July 20th, 2005, 03:13 AM
I think this may interest everyone! I think I may be going to the produce section and buy "2" boxes of blueberries!
Blueberries are youth berries. Even frozen blueberries are so packed with antioxidants that just 1/2 cup can double the antioxidant power of most people's diets--something that experts suspect will slow down your aging clock. Blueberries actually reversed memory loss in one animal study! Only one animal, though, and I wonder what animal that would be????
July 20th, 2005, 04:50 AM
Thanks for the info! I love blueberries. A favorite lo cal treat is frozen blueberries. I wash fresh berries and freeze them on a cookie sheet and put them in a sealed container in the freezer so I can scoop out half a cup at a time.
July 22nd, 2005, 08:24 AM
Wow, cool idea Miss Valtoo, thanks for that tip, I will utilize your idea, for sure!
Hope you have a "great" week end!