Take your time, & Smell the Coffee! - Phentermine.com

JackinDe · June 29th, 2005, 09:20 AM

Do you find yourself in a rush; stuffing your face with food simply because you don't have the time to enjoy it? Well, think of all the sensations, tastes, and aromas you are missing by chewing fast. When you take the time to enjoy your foods instead of rushing through your meals you will find that you feel more satisfied and full. It is very easy to lose track of what you are consuming when you eat too quickly. This can result in eating more than you really need, so start enjoying your food today.

Taken from a local health club fitness tip! Thought I would share it with everyone.

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June 29th, 2005, 09:20 AM	#1 (permalink)
JackinDe Platinum Phenster Join Date: Jun 2005 Location: Dover, DE Posts: 1,305 Lost Weight: 26 # Current Weight: 190 Goal Weight: 185	Do you find yourself in a rush; stuffing your face with food simply because you don't have the time to enjoy it? Well, think of all the sensations, tastes, and aromas you are missing by chewing fast. When you take the time to enjoy your foods instead of rushing through your meals you will find that you feel more satisfied and full. It is very easy to lose track of what you are consuming when you eat too quickly. This can result in eating more than you really need, so start enjoying your food today. Taken from a local health club fitness tip! Thought I would share it with everyone.