Exercise zaps "STRESS" ! - Phentermine.com

JackinDe · June 29th, 2005, 09:16 AM

While everyone knows exercise promotes a healthy heart, researchers are also learning how it minimizes stress. Studies have shown that physiological responses to stress from the brain, hormonal system, and the immune system are all moderated by regular exercise. And while all exercise is healthy, moderately intense exercise reduces anxiety too, according to a recent study.

Oh, remember to drink plenty of water while you exercise, this is always a good idea, especially during the "Hot" weather.

EBONY POETESS · June 29th, 2005, 10:12 AM

Oh man does it!I had a stressful day at work and i did one hour of cardio and lower body weights and I felt great!This morning I was in a real good mood

JackinDe · June 30th, 2005, 06:44 AM

Miss Ebony:
Good for you, "go girl go". Sounds like you got a game plan. Keep up the good work! One other thing, just for future, I know sometimes it's a EFFORT, to get to the gym, but I noticed once I get there & do my thing, I feel much better when I did my work out, do you agree with this? Anyway, take care & stay "Stress Less".

Jack

June 29th, 2005, 10:12 AM	#2 (permalink)
EBONY POETESS Diamond Phenster Join Date: Jun 2003 Location: chicago Posts: 9,558 Lost Weight: 65 Current Weight: 185 Goal Weight: 160 firm by Valentines Day my birthday	Oh man does it!I had a stressful day at work and i did one hour of cardio and lower body weights and I felt great!This morning I was in a real good mood starting weight august of 2007 ,250 cw:185 pounds goal weight: 150 No longer on phentermine since august of 2007.

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June 29th, 2005, 09:16 AM	#1 (permalink)
JackinDe Platinum Phenster Join Date: Jun 2005 Location: Dover, DE Posts: 1,305 Lost Weight: 26 # Current Weight: 190 Goal Weight: 185	While everyone knows exercise promotes a healthy heart, researchers are also learning how it minimizes stress. Studies have shown that physiological responses to stress from the brain, hormonal system, and the immune system are all moderated by regular exercise. And while all exercise is healthy, moderately intense exercise reduces anxiety too, according to a recent study. Oh, remember to drink plenty of water while you exercise, this is always a good idea, especially during the "Hot" weather.

June 30th, 2005, 06:44 AM	#3 (permalink)
JackinDe Platinum Phenster Join Date: Jun 2005 Location: Dover, DE Posts: 1,305 Lost Weight: 26 # Current Weight: 190 Goal Weight: 185	Miss Ebony: Good for you, "go girl go". Sounds like you got a game plan. Keep up the good work! One other thing, just for future, I know sometimes it's a EFFORT, to get to the gym, but I noticed once I get there & do my thing, I feel much better when I did my work out, do you agree with this? Anyway, take care & stay "Stress Less". Jack