Hi, all I am new memeber! Im here hoping I can have a support group! As you all know it is much needed when you are trying to lose weight! So, I hope that I'm in the right place.I just started Phen on 5/16/05 and it seems to have curved my appetite. I seem to be doing good so far. I have been walking everyday about 2 miles 5 days a week.I know that everyone is different, But what is the usual weight lose per week with excersise and eating less? I take my phen in the morning early and I eat something small about 1 hr later.what is better eating 3 meals or eating when you feel hungry? Looking for any good advice ?