Or.. if you'd rather have this for breakfast and/or lunch - I threw together this recipe. Its YUMMY and very very filling. You can change the milk from 2% to skim or fat free - as well as you can change the yogurt as well if desired - it will change the nutritional content accordingly. Here is what I use:
1 cup 2% milk
3 oz Yoplait Light FF Yogurt *half the container* (any fruit blend will do but I prefer strawberry, peach or blueberry)
1/2 of a banana (about 3 inches)
1 scoop EAS Vanilla Iso Whey Protein Powder
5 Ice cubes
Put everything in your blender - and blend until smooth. I have a really great blender, so it makes it as creamy as a milkshake. If you want it thicker, add more icecubes
It makes about 20 ounces as is listed and is very filling.
I havent used any other protein powder other than EAS Vanilla (whey) so I dont know if any other flavor or brand will affect the taste, but even my son loves this and he's a very picky eater
Calories: 345 g
Fat: 7.3 g
Carbs: 34 g (all carbs, not net vs. gross)
Protein: 34.4 g
If you count Net carbs vs total overall - it would be 0 once deducting Protein from Carbs.