Just started today!!!!!

**160lbsorbust** · February 17th, 2009, 05:50 PM

My doctor stated me on phen d 35 mg. I took my first pills today. I am on a 1000 a day cal and I take the b12 shots. I am interested in ideas on what people are eating. I am trying to start living healthier. I would love to get down to 160 lbs. I am now 262 my heaviest.

**Hellcat07** · February 17th, 2009, 05:55 PM

Im new too, just started Wednesday....if you go to sparkpeople.com and enter your info it gives you really good menus to try out and a calorie tracker too. I eat healthier versions of the stuff I used to eat anyway. Whole wheat bread instead of white, whole wheat pastas, lots of veggies and fruit, and I make sure I eat 3 meals a day with a snack too. I dont deprive myself of things I want because I know this will have to be something I can stick with for the rest of my life. Phen is only laying the groundwork for better habits. Just have to make sure that you are eating better varieties and make sure you watch your portions. A lot of people under-estimate how much they are truly putting into their bodies.

You will probably have to keep reminding yourself to eat. The fact that you aren't as hungry or craving as much makes it a lot easier to make better choices instead of overdoing the bad ones... Hope you meet your goals and good luck to you

**160lbsorbust** · February 24th, 2009, 06:32 PM

I just went ot the dr for my first weigh in last nite. I lost 7lbs. I hope I can keep this up. How did you get your tracker on your page. I went to tracker.com and created one, but i cannot get the link to work to get it onto my page??????

**160lbsorbust** · February 24th, 2009, 06:51 PM

I think I figured out the tracker problem

**160lbsorbust** · February 24th, 2009, 06:53 PM

Now I need to figure out how to update my weight info to the left in the blue box???????

**Bellaluna327** · February 24th, 2009, 07:19 PM

Congrats on your loss!!!! I just started this past Saturday and I'm looking forward to weighing in.

**elemteach5** · February 24th, 2009, 08:17 PM

Welcome to the forum!! I'm sure you'll find all the answers and support you need here. Good luck!!

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