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Old October 19th, 2008, 04:08 PM   #1 (permalink)
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Current Weight: 200 lbs.
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Default Does havin T.O.M stall ur weight-loss?

First let me make a correction. I mentioned that i just started Phen-d, well just in case there was confusion i ment PHENDIMETRAZINE 35mg. @1- 3x day.

I guess i'm just wondering, does anyone feel held back on those days of T.O.M when it comes to weight-loss?
I've been drinking nothing but water since i started, i hope that things still work for me even during the next few days.
I plan on weighing myself on OCT>23/24 one those days.


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Old October 19th, 2008, 04:13 PM   #2 (permalink)
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well we agin water weight during TOM most of the time, but everyone is different, some lose weight while on tom too. I gained around 7 lbs of water weight back on my first tom, but the 2nd tom on phen I lost 6. and a week ago I gained 1 lb, but rest assured, if you keep to it and dont stress you can lose weight, and if you dont, dont stress because its natural. and if you gain, its water weight and will come off pretty much afterwards. Just work hard. Also if you feel really bad, ei bloating and cramping, take a diuretic like diurex, it will help alleviate the water weight bloating and cramps.
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Old October 19th, 2008, 04:35 PM   #3 (permalink)
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thank you! Alykat.
i'll do that.
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Old October 20th, 2008, 12:15 PM   #4 (permalink)
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Actually, I believe ur TOM makes your body do crazy things during that week What I did (if you see on my weight progress updates) was not weigh. I continued as if nothing was going on when it's not my TOM and my weight just maintained my regiment. It works good because I think a week after that I lost 2lbs. Those few days you just need to chill because it is what it is

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9/29/08 - TOM
10/02/08 - 183lbs
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Old October 20th, 2008, 12:34 PM   #5 (permalink)
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i know for alot of women it does. i dont gain any weight during tom but i defiently feel bloated. i dont think it stalls my weight either because i see the scale going down. but i defiently craze salty stuff and chocolate lol.
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7-8= 210
1MONTH-8-5=184.2(Total for 1 MONTH 25.8)
2 MONTH-9-2=175.0(Total 35lbs)
3Month-160.8(Total 49.2lbs)
4Month-148.6( Total 61.4lbs)
5Month-139.2(Total 70.8)

Mini Goal- 149.8 by 11/2-HIT-10/25!
Mini Goal-139.8 by 11/27- HIT- 11/26
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Old October 20th, 2008, 01:06 PM   #6 (permalink)
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I acutually don't see any weight loss all month until TOM is over, and then BAM!! 6 pounds gone. It is the weirdest thing. I do see changes in the way my clothes start to fit all month long, just not on the scale until TOM is over. Who knows? Inches i suppose are better. I do get wicked chocolate cravings that I give into with a hershy's mini with during TOM though. Better to have a little then to splurge a lot!
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