WOULD LIKE TO MEET PEOPLE

**ARNSGIRL4LIFE** · January 17th, 2007, 06:47 AM

HELLO I JUST STARTED PHEN ON THE 15TH.JUST WANTING SOME ONE TO SHARE THERE EXPERIENCES SINCE I AM A NEWCOMER & WOULD ALSO LIKE TO OFFER ANY SUPPORT I CAN GIVE TO ANYONE.I HAVE OVER 100 PDS. TO LOSE SO I AM GOING TO BE HERE FOR A WHILE. JUST ONE QUESTION FOR YOU I DO NOT REALLY GET HUNGRY AT ALL IS THIS NORMAL? HAVE A GREAT DAY

**emilyannb** · January 17th, 2007, 06:56 AM

I've only been on Phen for about two weeks so I am still new but here is what I have learned. Yes, it's normal to not be hungry at all. That's what Phen is supposed to do for you besides give you that extra kick of energy. Even though you're not hungry, you still have to eat something. What I do is have 6 small meals a day.
Breakfast - yogurt and granola bar
snack - grapes
lunch - smart ones or healthy choice soup
snack - 100 calorie pack
dinner - varies - something high in protien and low in fat/calories.

You'll find what works for you after about a week or two. You'll get into a routine and that is the key.
Good luck with your weight loss journey and keep all of us updated.

**shirell** · January 17th, 2007, 11:26 AM

Hi welcome to the board,I not on phen but I am trying to lose weight... I also would like to lose 100 pounds... there is group of us very supportive women over in the buddy forum that love for you to join us.. It is called 200+ group come on over and check it out....

**ElliePA** · March 4th, 2007, 12:57 PM

Hi I am Ellie and I am also in Philly. I want to loose weight. I heard about Phen and HCG shots, has anyone heard of HCG shots???

**ARNSGIRL4LIFE** · March 5th, 2007, 05:53 PM

I am on Phen only I have never heard of HCG shots before . The Phen is working out real nice for me but I am definitely going to find out what this HCG is all about . I wouldn't recomnmend taking it until you have found out the details of it for some reason even though I've never heard of it that name is sticking in my head like a piece of gum in my hair so send me a PM if you want to know what I found out or just to have some support .You can do this .This site is a wonderful site for support & the EP site is great too well I am going to go for now but now I've been on Phen long enough to know its effects although everyone doesn't experience the same symptoms. Have a good day

**Missy Melissa** · March 6th, 2007, 03:23 PM

I'm also trying to find out about the hcg shots. Does anyone know how much is injected and how often?

**ARNSGIRL4LIFE** · March 6th, 2007, 05:00 PM

Ok the deal with the HCG Shots is simply this it is not for weight loss it is used for help with ovarian problems go to ***** & pull up HCG im & it will tell you all you need to know . Either that or check with the people over this site ! Good Luck I wouldn't recommend it at all

Ada

**libra** · March 13th, 2007, 04:43 PM

Hello, Im also a newbie and I started on the 12th of this month, and right now Im trying to adjust, I still be hungry, but when I eat I get full fast I record everything on fitday.com. it helps calculate everything for weightloss. want to know what kind of diet and excercise r u guys doing....

**nophensterhere** · March 16th, 2007, 06:36 PM

hCG is human chorionic gonadotropin which is actually a fertility treatment used for men and women. In men it stimulates testosterone production and in women ovulation. hCG in 1974 I believe was was banned for use in weight loss in the US.

**WILDHEART4ME** · June 27th, 2007, 01:40 PM

WELL HAVE BEEN BUSY MOTIVATING PEOPLE AT OUR CLINIC. i HOPE ALL OF YOU ARE REACHING YOUR WEIGHTLOSS GOALS. i AM ABOUT TO BREAK 100 LBS.wEwill be opening clinics in other states soon. So i hope to meet ya'll.

**fieldofflowers** · June 28th, 2007, 02:49 PM

Hello Arnsgirl,

I started taking the pills in February, I went from a size 247 1/2 to 198 last time i checked about 2 weeks ago. It is amazing being able to put on a size 16 instead of a 26. I feel so much more confident and feel that i look great. My goal weight is different than my dr said i could lose... She is saying I can go to a 138, but I am stopping at about 175, I do not want all the wrinkles and stretch marks showing if I go lower. I haev tried many diets and THIS IS IT! I know it is not for everyone but hae it DID WORK FOR ME!

**Prettydiva37** · July 2nd, 2007, 03:40 PM

WILDHEART4ME !!! Very encouraging! That is so awesome 100 lbs. YOU go gurl!

~Prettydiva37 w/a shout for Wildheart4me!~

**calicofrog** · July 5th, 2007, 02:33 PM

Hi,
I just started three weeks ago and I would love to have some buddies, it would make this so much easier... I love the positive attitude that this forum carries. I take 70 mg. Phen D three times a day and have to force myself to eat. I am taking the b-12 shot with amino acids and chromium weekly at my weight loss clinic and stay on a 500 calorie diet mostly protein. Even that is hard for me to do I have to start eating my required calories. WILHEARTFORME... any suggestions for me to keep up?
Take care everyone.. look forward to meeting ya!

**mandajayinc** · July 28th, 2007, 09:03 AM

Anyone taking the 105 SR ~ I see most take the 35 mg before meals, any success on the SR 105, I just started I need encouraging, lol

**Lianna** · August 5th, 2007, 04:50 PM

Hi All!

I've been on PhenD since May 2nd and have dropped from 190lbs. to 146lbs. so far (goal 125lbs). I'm also doing the 500 calorie a day plan with the B12/Chromium and B6 shots every week. I am amazed how great this diet is working with little pain!

I slacked off a little on the carbs and alcohol last week while on vacation, but still only gained a pound back. It's been a little tough getting back on track, but it's so worth it!

Good luck everyone!

**scatanafas** · August 7th, 2007, 04:02 PM

Hi Lianna,

Can I be nosey and ask you what you eat in a typical day? 500 calories doesn't seem like a whole lot.

You are doing awesome, congratulations.

**Lianna** · August 31st, 2007, 10:31 AM

Not being nosy - you're being smart to ask and learn all the options.

I stick to healthy carbs - mostly greens - cucumbers, lettuce, broccoli. I use Kraft Light Zesty Italian dressing (only 2 carbs). I usually have 2-3 cups per day.

My diet clinic gives guidelines for protein intake per ouce of meats/seafood/chicken:
seafood = 30 calories
chicken = 40 calories
red meat = 50 calories

Example day:
For breakfast:
1/2 cup of eggwhites made into an omelet which I stuff with deli turkey or chicken

For lunch:
cup of lettuce w/dressing, 4 ounces of chicken strips

Dinner:
7oz of shrimp with mustard (instead of cocktail)
cup of broccoli or cucumbers.

I haven't had any problem to sticking with this diet. Once I started weighing my foods and reading labels, I was shocked at how big my portion sizes used to be. I even have enough energy to do cardio for 1/2 hour per day (most days of the week).

Hope this helps... good luck to you too!

PS: I haven't been this healthy (Blood pressure now normal) or happy with my body since high school! I just hit 135lbs.... only 10 more to go!

**julsnla** · February 2nd, 2008, 04:32 PM

Hey I just registered ive been taking a159 for 6 months just yesterday i have been having a burning sensation on my left upper side of my chest is that normal?