i just wanna know???? - Phentermine.com

shantrice79 · March 10th, 2008, 08:33 PM

this is almost 2 months that i have been on it and all i have lost is 15lb. i take CLA and 5htp but don't get much work out in .can everyone out there help me and tell me what i am doing wrong or what i need to be doing. i eat pretty well, i work with kids so i'm always on the go...help a phen fam. out please

Band Mamma · March 30th, 2008, 12:21 AM

You need to track your intake and calories. You need to exercise. I think you already know this, though (don't we all?).
Make the changes you need to make in your life so you can take care of your health. The seas aren't going to automatically part and give you time or energy or willpower. You have to part them yourself.
Good luck!

Lilliebaby · March 30th, 2008, 11:48 AM

Add a green apple every day, drink lots off water and walk at least a mile after dinner it works.

aviatrix · March 30th, 2008, 12:01 PM

Could you be retaining water? I get "stuck" sometimes. My doc prescribes a water pill with my phen. It helps.
I agree with Band Mamma, you certainly need to track your calories. I have a little notebook that I write down EVERYTHING that I eat in a day. You'd be surprised at what you stuff in your mouth and don't remember! I certainly think you need to find a way to get more exercise in.

March 10th, 2008, 08:33 PM	#1 (permalink)
shantrice79 Bronze Phenster Join Date: Jan 2008 Location: Tn Posts: 42 Lost Weight: -20 Current Weight: 204 Goal Weight: 195 april 1st. and that's not a joke !!!!!!!!!!!!!!	i just wanna know???? this is almost 2 months that i have been on it and all i have lost is 15lb. i take CLA and 5htp but don't get much work out in .can everyone out there help me and tell me what i am doing wrong or what i need to be doing. i eat pretty well, i work with kids so i'm always on the go...help a phen fam. out please

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March 30th, 2008, 12:21 AM	#2 (permalink)
Band Mamma Platinum Phenster Join Date: Sep 2007 Posts: 1,427 Lost Weight: 68lbs. Current Weight: 163 Goal Weight: 145	You need to track your intake and calories. You need to exercise. I think you already know this, though (don't we all?). Make the changes you need to make in your life so you can take care of your health. The seas aren't going to automatically part and give you time or energy or willpower. You have to part them yourself. Good luck!

March 30th, 2008, 11:48 AM	#3 (permalink)
Lilliebaby Bronze Phenster Join Date: Oct 2007 Location: Louisville Ky. Posts: 74 Lost Weight: 37LBS Current Weight: 200lbs Goal Weight: 180lbs	Add a green apple every day, drink lots off water and walk at least a mile after dinner it works.

March 30th, 2008, 12:01 PM	#4 (permalink)
aviatrix Bronze Phenster Join Date: May 2006 Location: philadelphia Posts: 77 Lost Weight: 47.00 lbs Current Weight: 142 Goal Weight: 120	Could you be retaining water? I get "stuck" sometimes. My doc prescribes a water pill with my phen. It helps. I agree with Band Mamma, you certainly need to track your calories. I have a little notebook that I write down EVERYTHING that I eat in a day. You'd be surprised at what you stuff in your mouth and don't remember! I certainly think you need to find a way to get more exercise in.