Cruise Challengers?! - Phentermine.com

stacygirlvo · April 1st, 2003, 03:27 PM

How was your Monday!?
Water- great - especially due to lemons & splenda! (can ya have too much?)
Food - great - not hungry all day!
B'fast: there's a new Kashi cereal with berries (yum) & soy milk, small glass oj
lunch: brown rice, black beans, winter veggies
dinner: grilled chicken & a big a s s salad!

And I started the weights today! whoa nelly i'm gonna be sore tomorrow!!

not bad for a monday!

Nitra · April 1st, 2003, 04:46 PM

Umm am I lost or isnt today Tuesday..LOL.

I had an ok day. Really spared the food all day, half a chicken sandwich so I could go out to dinner with mom and stepdad. Only ate half my dinner, got an appetizer as my dinner too, and had a salad.

Did my exercise. Today was cardio day. Im alternating, 1 day cardio, 1 day sculpting.

Drank my water too.

nal · April 1st, 2003, 04:52 PM

I do believe it is Tuesday, yes.

I walked 2-1/2 miles - quit earlier than usual because a storm blew in - went from 50 to 35 in about 5 minutes. When I left it was sunny, and by the time I got back it was slushing! I got SOAKED!

Phoenix Artist · April 2nd, 2003, 07:04 AM

Yes! Yesterday was Tuesday!
Sorry I didn't see this sooner. Anyway, I had a greta day yesterday. Ate a total of 30 WW pts (my range is 30-25), drank 4.5 liters of water, did 20 minutes of cardi, and did so many crunches (100 reg. + 50 each side) my stomach muscles are screaming at me today.

So far today I've had a 3 pt breakfast, 2 liters of water, and I've done 25 stomach crunches and 25 obliques crunches on each side. I am going to try to work in more later. I figure if I can feel them, they are working.

Clara · April 2nd, 2003, 04:36 PM

Just want to check in I know its Wens. but I did weights and Cardio Tuesday night and Cardio, Abs tonite. The diet has been a little lax so I don't think I'm gonna lose those 3 pounds.

Anitra what day is the end of our first month.

April 1st, 2003, 04:52 PM	#3 (permalink)
nal Diamond Phenster Join Date: Oct 2001 Location: Seattle area Posts: 4,898 Lost Weight: 0lbs Current Weight: afraid to look Goal Weight: 160	I do believe it is Tuesday, yes. I walked 2-1/2 miles - quit earlier than usual because a storm blew in - went from 50 to 35 in about 5 minutes. When I left it was sunny, and by the time I got back it was slushing! I got SOAKED! Are We Cruisin' Yet?

April 2nd, 2003, 07:04 AM	#4 (permalink)
Phoenix Artist Gold Phenster Join Date: Aug 2002 Location: Phoenix, AZ Posts: 789 Lost Weight: 0lbs Goal Weight: 165 (???)	Yes! Yesterday was Tuesday! Sorry I didn't see this sooner. Anyway, I had a greta day yesterday. Ate a total of 30 WW pts (my range is 30-25), drank 4.5 liters of water, did 20 minutes of cardi, and did so many crunches (100 reg. + 50 each side) my stomach muscles are screaming at me today. So far today I've had a 3 pt breakfast, 2 liters of water, and I've done 25 stomach crunches and 25 obliques crunches on each side. I am going to try to work in more later. I figure if I can feel them, they are working. I am a beautiful and unique masterpiece in the making.

April 2nd, 2003, 04:36 PM	#5 (permalink)
Clara Diamond Phenster Join Date: Oct 2001 Location: Texas Posts: 2,558 Lost Weight: 28 Current Weight: 165 Goal Weight: 130	Just want to check in I know its Wens. but I did weights and Cardio Tuesday night and Cardio, Abs tonite. The diet has been a little lax so I don't think I'm gonna lose those 3 pounds. Anitra what day is the end of our first month. Are we there yet ???????????

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April 1st, 2003, 03:27 PM	#1 (permalink)
stacygirlvo Platinum Phenster Join Date: Nov 2002 Posts: 1,163 Lost Weight: 0lbs	How was your Monday!? Water- great - especially due to lemons & splenda! (can ya have too much?) Food - great - not hungry all day! B'fast: there's a new Kashi cereal with berries (yum) & soy milk, small glass oj lunch: brown rice, black beans, winter veggies dinner: grilled chicken & a big a s s salad! And I started the weights today! whoa nelly i'm gonna be sore tomorrow!! not bad for a monday!

April 1st, 2003, 04:46 PM	#2 (permalink)
Nitra Wonder Phenster Join Date: Jul 2001 Location: Houston TX Posts: 5,710 Lost Weight: 70.5 Current Weight: 183 Goal Weight: 150ish	Umm am I lost or isnt today Tuesday..LOL. I had an ok day. Really spared the food all day, half a chicken sandwich so I could go out to dinner with mom and stepdad. Only ate half my dinner, got an appetizer as my dinner too, and had a salad. Did my exercise. Today was cardio day. Im alternating, 1 day cardio, 1 day sculpting. Drank my water too.