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Scorpio_girl - well lets see... I have been taking Lipodrene for about two weeks now. So in the last two weeks, I have lost about 6-8 pounds. I wanted to take a break from phen so that it doesn't wear off too quickly.
I have not "upped" my exercise routine. As a matter of fact, I have slacked up a little bit. The reason is because school just started here and I have been extremely busy. As far as eating... things have pretty much been the same. I write down everything I eat as well as the calories and there were just a few days I probably didn't eat enough (which is NOT good). I take the recommended dosage which is one pill an hour after breakfast, and one pill an hour after lunch. Sometimes I forget to take the one after lunch and I don't even realize it!
I'm happy with the results :D
Let me know if you have any other questions!
Height 5'8
Started Phen - 7/18/05
SW 219 - 7/19/05
CW 165.4 - 2/12/06
Goal 1 200 - met! 9/2/05
GW 170 - met! 1/16/06 CHANGED!
New Goal Weight - 165! met! 2/12/06
Relapse 6/1/06 - 176
Started watching intake and exercising again - 6/26/06 lost 5 lbs!
CW - 171
New Goal - 160-163
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