[hajasoftware]

Fat Loss Basics

Then follow these tips! No matter what kind of quick weight loss method you're using, most or all of these fundamentals should come into play...


Exercise

1.)Perform some form of resistance training 3-4 times per week (about 45 minutes per session)
2.)Perform moderate to high intensity cardio (aerobic) exercise 2-3 times per week (at least 20 minutes per session)
3.)If you can, do your cardio first thing in the morning on an empty stomach to burn more fat

Diet

1.)Eat 5-6 well-balanced meals/snacks per day .
2.)Each meal should be roughly 30% fat, 30% protein, and 40% carbs .
3.)Eat the right kinds of foods: lean meats, eggs, protein shakes, cottage cheese, yogurt, nuts, seeds, olive & flax oil, salmon, tuna, vegetables, fruit, oatmeal, brown rice, beans, whole-grain breads and pasta .
4.)Drink between a half and a full gallon of water each day
Have a "cheat meal" once per week where you can eat anything you like .

Supplements

1.)Use a high-quality multi-nutrient formula every day
2.)Use whey protein powder to increase your lean protein intake, stabilize blood sugar, and increase metabolism
3.)Take an L-Glutamine supplement (to help keep lean muscle tissue while dropping fat) once or twice per day
4.)Take an Essential Fatty Acid supplement like Flax Seed Oil every day
5.)If you tolerate them well, use herbal fat burners to help speed up fat loss

Obviously, this all can seem a bit overwhelming at first. That's especially true if you've never followed an intense weight loss program before. Keep try your best to reach your goal.

Take care and meet you again with more stuff for weight loss.

With regards,
Haja Sherief

[jaspernotting]

Thank you!! I am doing some of the stuff mentioned here already except for the exercise thingy... still lacking...

Cheers! So you are in India? Welcome!!

[Articleworld]

Check out this introduction article on Overweight:
http://www.articleworld.org/Overweight

Contents
* 1 Definition
* 2 Measurement
* 3 Health
* 4 Cause
* 5 Treatment