NEED HELP FAST - Phentermine.com

deanna1 · February 7th, 2005, 12:47 PM

I am considering gbs. I have been to the doctor and everything to talk to him about it. I see where all lot of you have lost a lot of weight. I have phentermine to take, what is the best diet plan to use with this for quick results. I have a husband and 3 small children to feed as well. thanks

StevieGirl · February 7th, 2005, 01:11 PM

My personal opinion, GBS is way too drastic for someone who only weighs 236. I have a feeling you'd think "What the heck did I do to myself?"

Weight-watchers really is the best plan for losing weight. But if you don't have the money for it (they have an on-line program too), then I would just go with counting calories. It really isn't that hard. And I would say in the beginning, don't worry about fat grams. Take it a step at a time.

You don't have to start with 1200 calories. I started around 1600. Even 1800 would be a start.

GBS isn't even a miracle cure. You can gain everything back even doing that. If you don't learn portion control, nothing is going to help.

With Phen, it gives you that little extra control to start learning a new way to eat.

You have to want it. You have to be ready to change.

Don't look at the big picture yet. Maybe set your first goal to 199. That's only 37 pounds!

If you set your mind to it, you can do this! You can eat the meals you make for your family. With Phen you'll notice you can eat less, and feel full faster.

Best of luck.

deanna1 · February 7th, 2005, 03:25 PM

Thank you so much for the advice. I am going to try weight watchers, starting tomorrow. I will keep in touch

nursietobe33 · February 13th, 2005, 09:06 AM

I agree with the WW thing, let us know how you are doing.

Jolanie · March 10th, 2005, 12:27 AM

"You have to want it. You have to be ready to change" - that's the golden rule nr 1. I've been on Hoodia gordonii for 3 months now, together with a exercise program (30minutes) every second day, and a "calorie counted" diet. The diet is started is now my way of life. I have a husband and 3 children - in my household there's 3 "boys" and 2 "girls". All of us are happy to eat salads and occasionally the steak. When they eat steak and chips, I eat steak and salad. usually they would eat some salad too, - to support mom! You will become the all new super "hot" mom and they will love it. Keep up the good work everyone, it sure does feel great to loose weight. I've come down from 187lbs to 165lbs in less than 3 months. Life has new meaning already, I have 11lbs more to go.

safehealth · June 29th, 2006, 10:50 PM

do we really need to take to a specific diet plan while taking the pill? how far should we monitor over our foods?

February 7th, 2005, 12:47 PM	#1 (permalink)
deanna1 Bronze Phenster Join Date: Feb 2003 Location: alabama Posts: 48 Lost Weight: 0lbs Current Weight: 236 Goal Weight: 145	I am considering gbs. I have been to the doctor and everything to talk to him about it. I see where all lot of you have lost a lot of weight. I have phentermine to take, what is the best diet plan to use with this for quick results. I have a husband and 3 small children to feed as well. thanks "]www.TickerFactory.com/]

February 7th, 2005, 01:11 PM	#2 (permalink)
StevieGirl Silver Phenster Join Date: Jan 2005 Location: Minnesota Posts: 195 Lost Weight: 0lbs Current Weight: 203 Goal Weight: 165	My personal opinion, GBS is way too drastic for someone who only weighs 236. I have a feeling you'd think "What the heck did I do to myself?" Weight-watchers really is the best plan for losing weight. But if you don't have the money for it (they have an on-line program too), then I would just go with counting calories. It really isn't that hard. And I would say in the beginning, don't worry about fat grams. Take it a step at a time. You don't have to start with 1200 calories. I started around 1600. Even 1800 would be a start. GBS isn't even a miracle cure. You can gain everything back even doing that. If you don't learn portion control, nothing is going to help. With Phen, it gives you that little extra control to start learning a new way to eat. You have to want it. You have to be ready to change. Don't look at the big picture yet. Maybe set your first goal to 199. That's only 37 pounds! If you set your mind to it, you can do this! You can eat the meals you make for your family. With Phen you'll notice you can eat less, and feel full faster. Best of luck. 1-8-05 232 SW 2-5-05 216 3-5-05 212.5 7-7-05 203 GW 165 First Mini Goal: 199

February 7th, 2005, 03:25 PM	#3 (permalink)
deanna1 Bronze Phenster Join Date: Feb 2003 Location: alabama Posts: 48 Lost Weight: 0lbs Current Weight: 236 Goal Weight: 145	Thank you so much for the advice. I am going to try weight watchers, starting tomorrow. I will keep in touch "]www.TickerFactory.com/]

February 13th, 2005, 09:06 AM	#4 (permalink)
nursietobe33 Platinum Phenster Join Date: Dec 2004 Location: Tx Posts: 1,311 Lost Weight: 46.6 Current Weight: 162 Goal Weight: 128	I agree with the WW thing, let us know how you are doing. Cris 208.6 (12-29-04) 186.4 (04-06-05) 190(6-22-05)Fell off the wagon for awhile 180 (7-05-05) 175 (7-21-05) 170 (8-18-05) 167 (09-03-05) 166 (09-10-05) 165 (09-17-05) 162 (09-30-05) I Can Do All Things, Through Christ Who Strengthens Me. [url="http://www.TickerFactory.com/"] December 25th, 2004 August 19th, 2005 August 19th, 2005

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March 10th, 2005, 12:27 AM	#5 (permalink)
Jolanie Phen Newbie Join Date: Jan 2005 Location: South Africa Posts: 3 Lost Weight: 0lbs	"You have to want it. You have to be ready to change" - that's the golden rule nr 1. I've been on Hoodia gordonii for 3 months now, together with a exercise program (30minutes) every second day, and a "calorie counted" diet. The diet is started is now my way of life. I have a husband and 3 children - in my household there's 3 "boys" and 2 "girls". All of us are happy to eat salads and occasionally the steak. When they eat steak and chips, I eat steak and salad. usually they would eat some salad too, - to support mom! You will become the all new super "hot" mom and they will love it. Keep up the good work everyone, it sure does feel great to loose weight. I've come down from 187lbs to 165lbs in less than 3 months. Life has new meaning already, I have 11lbs more to go.

June 29th, 2006, 10:50 PM	#6 (permalink)
safehealth Phen Newbie Join Date: Jun 2006 Posts: 9 Lost Weight: 0lbs	do we really need to take to a specific diet plan while taking the pill? how far should we monitor over our foods?