Hi everyone im just checking in with you all its day 3 without PHEN .. well i have to say its not as bad as i thought it was goin to be ... I am still doin exactly what i was doin on phen Tracking , eating habits etc.. I was a little worried that being off phen that my hunger would come back strong but it didnt its kinda like im still on it cuz i dont have craving or hunger pains =) ... Even on Memorial Day i went to a cookout and with all the yummy stuff they had i chose the healthy ones and kept my portion size to what i normal eat so i have to say i am proud of myself ! the only thing i have notice is i was very tired the first couple days but today i feel pretty good i slept like a baby last night .I know i can continue to do this and still lose with out Phen .. Till i can go back on in middle of july =) and finish my weightloss journey. Thanks to all of you for all your support and motivation you have given me hugz to you all !!