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  1. #1
    Gold Phenster Ally11's Avatar
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    Talking Just checking in.. off Phen Day 3

    Hi everyone im just checking in with you all its day 3 without PHEN .. well i have to say its not as bad as i thought it was goin to be ... I am still doin exactly what i was doin on phen Tracking , eating habits etc.. I was a little worried that being off phen that my hunger would come back strong but it didnt its kinda like im still on it cuz i dont have craving or hunger pains =) ... Even on Memorial Day i went to a cookout and with all the yummy stuff they had i chose the healthy ones and kept my portion size to what i normal eat so i have to say i am proud of myself ! the only thing i have notice is i was very tired the first couple days but today i feel pretty good i slept like a baby last night .I know i can continue to do this and still lose with out Phen .. Till i can go back on in middle of july =) and finish my weightloss journey. Thanks to all of you for all your support and motivation you have given me hugz to you all !!
    Sw:273 3-4-10
    Cw:224 11-26-10
    Gw:160 to start ultimate goal 150











    DETERMINATION = SUCCESS =)

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  3. #2
    Gold Phenster tinstar_1977's Avatar
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    Great news! Keep us posted on your post-Phen success!
    What you feed will take up residence.

    We must embrace pain and burn it as fuel for our journey.
    Kenji Miyazawa





  4. #3
    Silver Phenster
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    Go Ally! That is great news. It's nice to read reports of people having success off of Phen.
    Minnie


    Just keep walking, walking, walking...



    Hit first 10% on 6.28.10!!!!

    SW 249
    CW 221
    GW 175

  5. #4
    Bronze Phenster Dazz's Avatar
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    Way to go Ally!!!!
    If you want what you've never had, you must do what you've never done....

  6. #5
    Gold Phenster Kelliee's Avatar
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    Great news Ally! I too have been off Phen and was surprised it wasn't that bad. I was fearful I would be sneaking bags of Doritos at 4 a.m.!!

    Glad to hear you are doing great. We can do this even without Phen. I'm still dropping and I have my moments with food but you know....it's not like I'm a crazed and out of control. I think I want to lose the other 20 pounds so much that I stay focused.

    Anyhow...happy for your success...keep us posted..
    Start Weight: 170 lbs (March 1, 2014)
    Current Weight: 139.0

    Start weight - 170
    2/28 - 168 lbs
    3/7 - 164.5
    3/14 - 161.8
    3/21 - 161.1
    3/28 - 158.8
    4/4 - 158.8
    4/11 - 157.4
    4/18 - 157.1
    4/24 - 154.4
    5/2 - 152.6
    5/9 - 149.3
    5/16 - 148.5
    5/23 - 147.8
    5/30 - 146.6
    6/15 - 144.0
    7/7 - 143
    7/29 - 142
    8/4 - 141.5
    8/9 - 139



  7. #6
    Phen Newbie se1019's Avatar
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    Hey GOOD J-O-B ALLY!!

    Keep up the good work and remember, the strength to control your hunger never came from the Phen, it came from your mind!

  8. #7
    Silver Phenster BubblyBrunette's Avatar
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    That's great to hear Ally. It's nice to see that you're not having the cravings that you thought you would be being off the Phen.

    Please continue to keep us posted.

    Created by MyFitnessPal.com - Free Weight Loss Tools

    HW: 221 (4/30/10)
    SW: 219 (5/15/10) Phen
    CW: 209 (5/29/10)
    CW: 199 (6/27/10)
    CW: 191 (7/24/10)
    CW: 189 (8/1/10)
    CW: 187.6 (8/15/10) Started Shred 8/9/10
    CW: 184 (8/30/10) Still Shredding took a 2 day break
    CW: 182.8 (9/5/10) Last week of 30 Day Shred.
    CW: 174.4 (10/3/10)
    CW: 171.2 (10/26/10)
    CW: 166 (11/22/10)
    CW: 169.4 (1/2/11)
    GW: 155

  9. #8
    Silver Phenster mommaof2boys08's Avatar
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    yay ally im proud of you
    Mommy to Lucas(7), Dominic(3) and Connor (in heaven)
    Married to my One Love Adam for 10 years

    Phen (3/4/10)(12/13/10)
    Metformin for PCOS (3/11/10)(12/13/10)

    First time on phen lost 47 pounds in 5 months went from 234 to 187
    Second time now gained 20 back starting over

    My goal for new years day to be in "One"derland again

    My long term goal

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