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  1. #1
    LSG
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    Default Diet Plan for Adipex

    I thought this diet plan may be helpful for those not sure what to eat. I found this info on the Gate Pharmacutical website. This is the maker of Adipex.
    There are plans you can download as a PDF.

    Go to: http://www.gatepharma.com/Adipex-P/adipex.html

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  3. #2
    Gold Phenster
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    Thanks for this!! I have been trying to lay out a new meal plan to change things up and get my scale moving a little bit faster than it has been. This just made it a whole lot easier. Especially because they have the different calories levels which make it easy to zig zag the calories throughout the week.

  4. #3
    Bronze Phenster mommaX2boys's Avatar
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    Thanks this is great!
    Re-Re-Re-start 05/12/2010 @ 232
    Goal 1- 223
    Goal 2- 213
    Goal 3- 203
    Goal 4- 193

    1200-1500 cal
    Exercise min 3x's/wk
    Water, Water, Water!

  5. #4
    Bronze Phenster Gondenmom2003's Avatar
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    Default Adipex-P Diet

    Thank you for finding this. My weight has been soooooo stuck for the past 2 months. I have only managed to lose about 13 lbs. I have exercised myself to death and I still can't get that darn scale to move. I will definitely look into this diet and hopefully it will push me further along.
    Texas tall, working to get small.
    Thin in 2010!!!!

    02/14/2010 202 lbs.
    04/10/2010 192lbs.
    04/17/2010 190 lbs.
    04/24/2010 190 lbs.
    05/16/2010 188 lbs.



  6. #5
    Bronze Phenster
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    Thank you for sharing very helpful!
    2-27-10 SW 203lbs
    3-27-10 CW 190lbs

  7. #6
    Silver Phenster HR_workingmom's Avatar
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    I just printed this out as well. Thank you!!
    Christmas 2009
    ____________________________
    Started Phen---4/17/2010
    Starting Weight---205lbs
    Stopped Phen--6/1/2010
    Amount lost on Phen--- 2 pounds!! Trying it on my own!!!
    Goal Weight---140

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