Wondering what diet/eating plan works best w/phen

[thinagin]

Hello!
I am semi-new to taking phentermine. Lost about 12 lbs last year, quit for a while, now my dr. prescribed again, but instead of 15mg once a day, two 15mg (30mg) once a day.

Can anyone recommend a diet plan that compliments using phentermine or works best for optimum weight loss? Thanks

[Tequila!]

That part is up to you. Everyone on here seems to be doing something a little different.

It doesn't matter if it's low-calorie, SouthBeach, Atkins, or whatever as long as you eat better, excersize and drink lots of water. It helps to know how many calories you need to eat for your maximum weight loss. There are websites to figure that out.

I was looking into Southbeach to help the carb craving. It's similar to Atkins except it doesn't allow high saturated fat foods like pork bacon, instead it suggests turkey bacon and the NO CARB part only lasts 2 weeks. SouthBeach slowly incorporates "good" carbs by the 3rd week.

I hope this helps a little.

[blanche]

I did southbeach for about a year... lost about 50# and then hit the wall... I gained some back and am now taking Phen... I plan on getting "back to the beach" as they say...

It IS really easy to follow and they have some GREAT "treat" recipies... a coffee custard that ROCKS if you like coffee!!

I bought the "supercharged" book, loaned it to a girl at the gym and have not seen it since... possibly why I fell off... didn't have the book to reference...

Good luck!!