Eating and working out - Phentermine.com

roselee2008 · November 20th, 2008, 01:46 PM

I was just wondering what every body else is eating and doing for working out . Also is any one else finding thay get more hunger at night like right at bed time . I have been abel to fight this but some times its hard any ideas

luvinmybabies · November 20th, 2008, 01:52 PM

I know what you are dealing with at night! I seem to do ok around dinner time, but between 9 and 10pm, I get this overwhelming urge to snack. Most times I just try to go to bed, but other times I have given in a little bit. I wonder if I should take my pill a little later in the day, but then I worry that I won't be able to sleep.
Has anyone noticed when working out that your heart rate increases much faster than before phen? I'm sure this is to be expected, but even when I finish excercising, I feel like my rate doesn't come down quick enough. I feel nauseated, and light headed...I hope this doesn't mean I shouldn't take the phen. I've checked my BP, and it is fine, so I don't know what to do. I'm at a plateau now, and I'm sure it is because I'm not excercising enough. Any ideas????

roselee2008 · November 20th, 2008, 05:40 PM

Thats what i have been thanking to is take mine later in the day but i worry about the same thing and i have to get early at 7am so need sleep . I noticed that the last time i was on phen that your heart rate goes up the dr never said i needed to go off and my BP was always good . This time if my heart is up i have not noticed my heart rate being up but have not went and took it so who knows it my be .

Glenna M · November 20th, 2008, 11:48 PM

I didn't take mine until 10:30 or 11 some days!

November 20th, 2008, 01:46 PM	#1 (permalink)
roselee2008 Bronze Phenster Join Date: Nov 2008 Location: washington Posts: 11 Lost Weight: -7 Current Weight: 210 Goal Weight: 160 roselee2008's Photos	Eating and working out I was just wondering what every body else is eating and doing for working out . Also is any one else finding thay get more hunger at night like right at bed time . I have been abel to fight this but some times its hard any ideas __________________ Amber start 210 goal 1 200 dec 1st goal 2 190 jan 1 goal 3 180 feb 1

November 20th, 2008, 05:40 PM	#3 (permalink)
roselee2008 Bronze Phenster Join Date: Nov 2008 Location: washington Posts: 11 Lost Weight: -7 Current Weight: 210 Goal Weight: 160 roselee2008's Photos	Thats what i have been thanking to is take mine later in the day but i worry about the same thing and i have to get early at 7am so need sleep . I noticed that the last time i was on phen that your heart rate goes up the dr never said i needed to go off and my BP was always good . This time if my heart is up i have not noticed my heart rate being up but have not went and took it so who knows it my be . __________________ Amber start 210 goal 1 200 dec 1st goal 2 190 jan 1 goal 3 180 feb 1

November 20th, 2008, 11:48 PM	#4 (permalink)
Glenna M Gold Phenster Join Date: Sep 2008 Location: Mesa, AZ Posts: 867 Lost Weight: Started at 198 4/14/08 lost 10 on my own, 25 on Phen, then 15 off Phen -50 I'm there! NOT ANY MORE!! Current Weight: 156 Stress eater in da house! Goal Weight: 145 maybe Glenna M's Photos	I didn't take mine until 10:30 or 11 some days! __________________ 08/23/08 186 SW 197 HW April 23, 2008 12/28/08 150 01/07/09 148 01/14/09 148 3/15/09 bad week up to 156 Never Give Up in 2009 Challenge SW 150 What I am gonna look like!

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November 20th, 2008, 01:52 PM	#2 (permalink)
luvinmybabies Gold Phenster Join Date: Nov 2008 Posts: 599 Lost Weight: -32 (give or take a pound) Current Weight: 157 (these last 10 lbs s u c k!!) Goal Weight: 150lbs luvinmybabies's Photos	I know what you are dealing with at night! I seem to do ok around dinner time, but between 9 and 10pm, I get this overwhelming urge to snack. Most times I just try to go to bed, but other times I have given in a little bit. I wonder if I should take my pill a little later in the day, but then I worry that I won't be able to sleep. Has anyone noticed when working out that your heart rate increases much faster than before phen? I'm sure this is to be expected, but even when I finish excercising, I feel like my rate doesn't come down quick enough. I feel nauseated, and light headed...I hope this doesn't mean I shouldn't take the phen. I've checked my BP, and it is fine, so I don't know what to do. I'm at a plateau now, and I'm sure it is because I'm not excercising enough. Any ideas????