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September 13th, 2008, 01:40 PM
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#1 (permalink) |
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Phen Newbie
Join Date: Sep 2008
Posts: 2
Lost Weight: -6 lbs
Current Weight: 195 lbs
Goal Weight: 140 lbs
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I haven't loss so much weight, what's average?
Hi, I have been on the pill for almos 2 months and have only lost 6 pounds. Is that normal? I don't know if it's because my dosis? What is the average dosis??
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September 13th, 2008, 02:03 PM
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#2 (permalink) |
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Bronze Phenster
Join Date: Sep 2008
Posts: 64
Lost Weight: -23 lbs
Current Weight: 195 lbs
Goal Weight: 150 lbs
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What dose are you on? What do you eat? Do you exercise? How much water do you get?
__________________
Meegan  1st mini goal  9/3 SW 218 started Phen 9/10 210 9/17 207 9/24 203 10/1 199 (I am in ONEderland!) 10/15 195 mini goals: 10/8 198 (reached) 11/5 185 12/25 165 GOAL: 2/14 150 "Eat to live! Don't live to eat!" "Pain is weakness leaving the body!" 
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September 13th, 2008, 03:14 PM
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#3 (permalink) |
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Silver Phenster
Join Date: Sep 2008
Location: Miami, Florida
Posts: 126
Lost Weight: -5
Current Weight: 287 lbs
Goal Weight: 165
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The real question is, how much are you exercising???
__________________
<Victory Is Not For The Swift, But For Those Who Endure> Sorry For The DISGUSTING picture, but I had to do it to myself <a href="http://www.TickerFactory.com/weight-loss/wZRaFUw/"> <img border="0" src="http://tickers.TickerFactory.com/ezt/t/wZRaFUw/weight.png"></a> http://www.myspace.com/hoeshateme305 |
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September 13th, 2008, 05:09 PM
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#4 (permalink) |
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Bronze Phenster
Join Date: Sep 2008
Location: Dayton, Ohio
Posts: 22
Lost Weight: -
Current Weight: 186
Goal Weight: 125
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I was told by my doctor, That I had to watch what I ate.... Had to exercise... If you hit a spot where you are not going to drop anymore weight kick up the Cardio at least 30 mins a day.... and drink water.... I hope it picks up for ya... I am new to this... I just started today trying to make new friends.....
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September 13th, 2008, 07:45 PM
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#5 (permalink) |
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Bronze Phenster
Join Date: Aug 2008
Posts: 48
Lost Weight: 49
Current Weight: 178.8
Goal Weight: 145
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Hi!
I am new too. I get my medication on Tuesday. I have lost 5 pounds on my own so far. I am looking for all the support I can get. This looks like a good place to start. 
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September 15th, 2008, 10:22 PM
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#6 (permalink) |
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Phen Newbie
Join Date: Sep 2008
Location: Indianapolis
Posts: 4
Lost Weight: 4.4
Current Weight: 168
Goal Weight: 135
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I'm not sure what is considered average though- but, from what I know- losing is losing and we all should celebrate. You didn't gain those 6 pounds so it's progress. And trust me, that's the hardest thing for me to do is be happy with my small victories. I would just either change up your eating habits or your exercise habits- something to wake your body up a little and get used to something new. The biggest thing that has helped me is trying new classes at my gym. I love Zumba and the morning fitness class- I do it before work and shower at the gym. Just some thoughts! Good luck and congrats for your 6 pound loss! (and I looked- the average for most people who aren't on a diet pill is .5- 2 lbs a week- and you are in that range)
__________________
Long term goal before my potential vacation:  Goal before my sister's wedding: 
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