I haven't loss so much weight, what's average?

**divine7713** · September 13th, 2008, 01:40 PM

Hi, I have been on the pill for almos 2 months and have only lost 6 pounds. Is that normal? I don't know if it's because my dosis? What is the average dosis??

**meebug** · September 13th, 2008, 02:03 PM

What dose are you on? What do you eat? Do you exercise? How much water do you get?

**Plus Size Barbie** · September 13th, 2008, 03:14 PM

The real question is, how much are you exercising???

**Pinkglambeauty** · September 13th, 2008, 05:09 PM

I was told by my doctor, That I had to watch what I ate.... Had to exercise... If you hit a spot where you are not going to drop anymore weight kick up the Cardio at least 30 mins a day.... and drink water.... I hope it picks up for ya... I am new to this... I just started today trying to make new friends.....

**kimberco** · September 13th, 2008, 07:45 PM

Hi!
I am new too. I get my medication on Tuesday. I have lost 5 pounds on my own so far. I am looking for all the support I can get. This looks like a good place to start.

**spaceystacey18** · September 15th, 2008, 10:22 PM

I'm not sure what is considered average though- but, from what I know- losing is losing and we all should celebrate. You didn't gain those 6 pounds so it's progress. And trust me, that's the hardest thing for me to do is be happy with my small victories. I would just either change up your eating habits or your exercise habits- something to wake your body up a little and get used to something new. The biggest thing that has helped me is trying new classes at my gym. I love Zumba and the morning fitness class- I do it before work and shower at the gym. Just some thoughts! Good luck and congrats for your 6 pound loss! (and I looked- the average for most people who aren't on a diet pill is .5- 2 lbs a week- and you are in that range)