Hello everyone - Phentermine.com

Bobkat91 · August 13th, 2008, 07:23 PM

Hi.
I am new here, and I have been take Phen for about 3 weeks and I don't even know if it is working. My appetite is down a little, but I can still eat very easily. So I am hoping that someone here can give me some pointers. I am on the generic 30 mg @ 11:00 am. I am not real thirsty like everyone else, however I a sweating a little more. Is it important to take this on an empy stomach? Anyhow I could use some encouragement.

Thanks

cruisegirl1023 · August 13th, 2008, 08:46 PM

I take it on an empty stomach, about 7am... then i have a protein shake about an hour later. What are you eating? Are you exercising? Make sure you are eating clean and every few hours, and exercising and everything else will fall in place

Quishe · August 15th, 2008, 02:46 PM

Yep...I take my first one on an empty stomach as well...I don't have the dry mouth symptom either. Keep your daily water intake high...I have also learned to fall in love with rabbit food....salads every day!!! I do some walking, mini workouts with 7lb dumbells, and crunches to get this jelly roll under control...

Keep up the good work and just focus on the goal! You'll be just fine.

August 13th, 2008, 07:23 PM	#1 (permalink)
Bobkat91 Phen Newbie Join Date: Aug 2008 Posts: 1 Lost Weight: - Current Weight: 200 Goal Weight: 145	Hello everyone Hi. I am new here, and I have been take Phen for about 3 weeks and I don't even know if it is working. My appetite is down a little, but I can still eat very easily. So I am hoping that someone here can give me some pointers. I am on the generic 30 mg @ 11:00 am. I am not real thirsty like everyone else, however I a sweating a little more. Is it important to take this on an empy stomach? Anyhow I could use some encouragement. Thanks

August 13th, 2008, 08:46 PM	#2 (permalink)
cruisegirl1023 Platinum Phenster Join Date: Jul 2008 Posts: 1,263 Lost Weight: 22.8 lbs Current Weight: 173.2 Goal Weight: 140	I take it on an empty stomach, about 7am... then i have a protein shake about an hour later. What are you eating? Are you exercising? Make sure you are eating clean and every few hours, and exercising and everything else will fall in place ~2/13/08-7/24/08- Lost 17 lbs on my own ~7/25/08- Started Phen and lipo shots -196 lbs ~8/1/08- 189.1 lbs ~8/7/08- 187.5 lbs ~8/15/08- 184.5 lbs ~8/21/08- 179.3 lbs (16.7 first month) ~8/28/08- 176 lbs ~9/13/08- 173.2 lbs ~12/4/08- 173 lbs... doomed to always be 173

August 15th, 2008, 02:46 PM	#3 (permalink)
Quishe Bronze Phenster Join Date: Aug 2008 Location: NYC Posts: 12 Lost Weight: -13 Current Weight: 251 Goal Weight: 185	Yep...I take my first one on an empty stomach as well...I don't have the dry mouth symptom either. Keep your daily water intake high...I have also learned to fall in love with rabbit food....salads every day!!! I do some walking, mini workouts with 7lb dumbells, and crunches to get this jelly roll under control... Keep up the good work and just focus on the goal! You'll be just fine. On my way to Slim City! Started 07/20/08 @ 264 lbs 8/1/08 @ 260lbs 8/15/08 @ 251

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