im new..... - Phentermine.com

sanchez71797 · August 8th, 2008, 03:46 PM

my name is shannon i am 27 years old and i want to loose about 100 lbs. i started taking phen yesterday so here i go on my way to skinny jeans lol.... any tips are greatly appreciated... thank you for the support.

cruisegirl1023 · August 8th, 2008, 05:24 PM

The most important thing is your diet... phen is only a tool, but diet and exercise are the key. Low fat, low carbs (good carbs only), LOTS of water, lots of protein, LOTS of water... try to work yourself up to 45 minutes of cardio 5x a week and 3 days of strength training. Wishing you loads of success!!!!

GOTDMIZE · August 8th, 2008, 05:26 PM

Like i tell everyone.. its all a process. and it takes time.... you can do it.... i sure did.. and believe me,,, that is amazing..

crazycheylove · August 8th, 2008, 09:12 PM

Hey Sanchez, welcome! I too want to lose 100 lbs (fingers crossed). I have only been doing phen for 3 weeks. Make sure that you pick a diet plan you can stick to and drink tons....I mean TONS of water. This will help with dry mouth, headaches, and constipation!!! Very important. Also I experienced an intense hunger when I started, so if you have this problem feel free to ask any questions, there aren't but a few others who have experienced it, and I had no one to go to for advice about it, but I'm here for you if that happens. Good Luck on you journey!!!

August 8th, 2008, 03:46 PM	#1 (permalink)
sanchez71797 Phen Newbie Join Date: Aug 2008 Posts: 6 Lost Weight: 11 lbs Current Weight: 247 Goal Weight: 165	im new..... my name is shannon i am 27 years old and i want to loose about 100 lbs. i started taking phen yesterday so here i go on my way to skinny jeans lol.... any tips are greatly appreciated... thank you for the support. Last edited by sanchez71797; August 8th, 2008 at 04:13 PM..

August 8th, 2008, 05:24 PM	#2 (permalink)
cruisegirl1023 Platinum Phenster Join Date: Jul 2008 Posts: 1,263 Lost Weight: 22.8 lbs Current Weight: 173.2 Goal Weight: 140	The most important thing is your diet... phen is only a tool, but diet and exercise are the key. Low fat, low carbs (good carbs only), LOTS of water, lots of protein, LOTS of water... try to work yourself up to 45 minutes of cardio 5x a week and 3 days of strength training. Wishing you loads of success!!!! ~2/13/08-7/24/08- Lost 17 lbs on my own ~7/25/08- Started Phen and lipo shots -196 lbs ~8/1/08- 189.1 lbs ~8/7/08- 187.5 lbs ~8/15/08- 184.5 lbs ~8/21/08- 179.3 lbs (16.7 first month) ~8/28/08- 176 lbs ~9/13/08- 173.2 lbs ~12/4/08- 173 lbs... doomed to always be 173

August 8th, 2008, 05:26 PM	#3 (permalink)
GOTDMIZE Bronze Phenster Join Date: Jul 2008 Location: San Jose Ca Posts: 46 Lost Weight: 34 lbs Current Weight: 182 Goal Weight: 165 lbs	Like i tell everyone.. its all a process. and it takes time.... you can do it.... i sure did.. and believe me,,, that is amazing.. july 2008 jan of 2008 Update August 11.2008-------182 Pounds

August 8th, 2008, 09:12 PM	#4 (permalink)
crazycheylove Silver Phenster Join Date: Jun 2008 Location: Hickville Posts: 266 Lost Weight: -38 lbs. Current Weight: 213 SW 251 Goal Weight: 150	Hey Sanchez, welcome! I too want to lose 100 lbs (fingers crossed). I have only been doing phen for 3 weeks. Make sure that you pick a diet plan you can stick to and drink tons....I mean TONS of water. This will help with dry mouth, headaches, and constipation!!! Very important. Also I experienced an intense hunger when I started, so if you have this problem feel free to ask any questions, there aren't but a few others who have experienced it, and I had no one to go to for advice about it, but I'm here for you if that happens. Good Luck on you journey!!! Lost 9 lbs prior. Started phen 7/19/08 251 7/19/08-8/15/08 -14 (237) 8/16/08-9/12/08 -6 (231) 9/13/08-10/10/08 -11 (220) 10/11/08-11/7/08 -7 (213) 32 1/2 inches lost!

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