new to this kind of thing - Phentermine.com

hotmama1 · August 4th, 2008, 12:00 PM

se all Hi my name is Nichole. I am a mother of two and after my second child I got on that depo shot and gained 40 pounds on top of the baby weight I gained. I have been using phentermine for almost 2 weeks. I have finally lost a few pounds not sure how many exactly because I don't own a scale becait would do was depress me. I think I might go buy one finally though. My main goal with this is not to diet but to learn how to eat right. I have never been on a diet in my life and don't really believe in them but I am getting older so I do need to watch what I eat. I a m definately open to suggestions from anyone who has been in a similar situation I just really want to be healthy for my kids.

Thanks for taking the time to read this,
NIchole

insearchofme · August 4th, 2008, 12:32 PM

Welcome to the forum.

cruisegirl1023 · August 4th, 2008, 01:53 PM

Welcome!!!!!

I weigh myself at the clinic... sometimes at home, but I try not to. My scales never read the same!!! Measure, that is the true measure of fat loss!!

It took me a long time to learn to follow a healthy lifestyle. I recommend seeing a nutritionist... she/he can review your history, bloodwork, etc and come up with a plan that works for your body and metabolism. I learned so much about food... what to eat with what, calories, carbs, etc. It has really helped me get a good handle on food. I also found out I had PCOS in October, so while many people can eat carbs and be okay, I can't... so I learned to live without them for the most part. I do allow myself some whole grains 1-2x a week, but can do without them if necessary. Little things. But it really helps to learn about your body and your metabolic make up so you can tailor how you eat to make your body a fat burning machine and do it efficiently. Best of luck to you!!!

socialite · August 4th, 2008, 03:38 PM

Welcome! I have heard about those shots makn people gain weight..how crazy! I am sure u will reach your goals, just make sure ur exercising and drinking lots of H20!!!

August 4th, 2008, 12:00 PM	#1 (permalink)
hotmama1 Phen Newbie Join Date: Jul 2008 Location: Peoria Illinois Posts: 3 Lost Weight: 10 Current Weight: 192 Goal Weight: 145	new to this kind of thing se all Hi my name is Nichole. I am a mother of two and after my second child I got on that depo shot and gained 40 pounds on top of the baby weight I gained. I have been using phentermine for almost 2 weeks. I have finally lost a few pounds not sure how many exactly because I don't own a scale becait would do was depress me. I think I might go buy one finally though. My main goal with this is not to diet but to learn how to eat right. I have never been on a diet in my life and don't really believe in them but I am getting older so I do need to watch what I eat. I a m definately open to suggestions from anyone who has been in a similar situation I just really want to be healthy for my kids. Thanks for taking the time to read this, NIchole

August 4th, 2008, 12:32 PM	#2 (permalink)
insearchofme Diamond Phenster Join Date: Oct 2007 Location: CHICAGO, IL Posts: 3,546 Lost Weight: 55.2 LBS Current Weight: 196.8 Goal Weight: 145	Welcome to the forum. HEIGHT 5' 10" HIGHEST WEIGHT EVER! 252 CW 196.8 Start where you are. Use what you have. Do what you can! ~Arthur Ashe ALL I WANT FOR CHRISTMAS...... WEEK 2 : WATER - over 500oz. EXERCISE - 4.5 WALK - 1 WEIGHT - -4.2

August 4th, 2008, 01:53 PM	#3 (permalink)
cruisegirl1023 Platinum Phenster Join Date: Jul 2008 Posts: 1,258 Lost Weight: 22.8 lbs Current Weight: 173.2 Goal Weight: 140	Welcome!!!!! I weigh myself at the clinic... sometimes at home, but I try not to. My scales never read the same!!! Measure, that is the true measure of fat loss!! It took me a long time to learn to follow a healthy lifestyle. I recommend seeing a nutritionist... she/he can review your history, bloodwork, etc and come up with a plan that works for your body and metabolism. I learned so much about food... what to eat with what, calories, carbs, etc. It has really helped me get a good handle on food. I also found out I had PCOS in October, so while many people can eat carbs and be okay, I can't... so I learned to live without them for the most part. I do allow myself some whole grains 1-2x a week, but can do without them if necessary. Little things. But it really helps to learn about your body and your metabolic make up so you can tailor how you eat to make your body a fat burning machine and do it efficiently. Best of luck to you!!! ~2/13/08-7/24/08- Lost 17 lbs on my own ~7/25/08- Started Phen and lipo shots -196 lbs ~8/1/08- 189.1 lbs ~8/7/08- 187.5 lbs ~8/15/08- 184.5 lbs ~8/21/08- 179.3 lbs (16.7 first month) ~8/28/08- 176 lbs ~9/13/08- 173.2 lbs ALL I WANT FOR CHRISTMAS - TEAM CMARIE

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August 4th, 2008, 03:38 PM	#4 (permalink)
socialite Silver Phenster Join Date: Jul 2008 Location: Oklahoma Posts: 375 Lost Weight: -13 lbs Current Weight: 176 Goal Weight: 150	Welcome! I have heard about those shots makn people gain weight..how crazy! I am sure u will reach your goals, just make sure ur exercising and drinking lots of H20!!!