[tjennys4]

I found a diet plan (genie diet) a couple of months ago. It said that the reason we gain weight back after having lost it is because our bodies need to be cleansed before we diet. Anyone heard of this? The diet starts low calorie, then you do three days on this horrific tea drink that makes me want to throw up! Then you go to low cal for a few days, then the tea again. I have tried and CAN NOT drink that stuff!!! (green tea mixed with lemon, ginger root, and red pepper!!! absolutely nasty!!!) Another ideas for a total cleanse that won't make me sick? There are tons advertised, but what actually works? I have regular BM's so do I even need to cleanse?
Thanks guys!
Hugs,
Jenny

[ssingergrl]

yeah that does sound nasty, I tried the one with hot water lemon juice cayan pepper and maple syrup sounds kinda the same I thought that with syrup and lemon how bad could it be, UGH! It was disgusting! I don't really know what will truly cleanse your system other than a colonic, but if u don't wanna go there I drink a natural tea that u drink at night and it helps u go every morning it's supposed to be cleansing. I know there are a lot of them, Also I have heard that just drinking hot water is really good for cleaning out your system, but who knows.
Good Luck!

[BringingSexyback_08]

if you go over to 'My Experience on Phen' forum you will find a few ideas.
There is Slim Quick Cleansing detox you can do for 7 days. People have had good results with that. You will have regular BM's throughout the day. There is actually a challenge going on with that. I have tried the natural tea you drink at night but it gives me really bad BM's and cramps.
You can get the Slim Quick cleansing(pink box) at Walmart, Walgreens, Rite aid. Walmart seems to be the lowest, anywhere from 15-20$. Good luck.