Lost 5 lbs my first week.

**juliegeraci** · July 22nd, 2008, 03:19 PM

I followed the Weight Watchers core program and take 30mg phen now for 6 days. I weighed in this a.m. down 5 lbs. The core program is high protein, vegies and fruit with very few carbs. Most woman on the core program lose 1-3 lbs per week.

**i82much** · July 22nd, 2008, 03:37 PM

Great job! At that rate you will be at your goal VERY soon!

**2mmak2** · July 22nd, 2008, 04:22 PM

Wow, congratulations.

**LoSingWeightin08** · July 22nd, 2008, 06:33 PM

congrats !!!!!

**kaigav2** · July 22nd, 2008, 11:22 PM

Awesome! Way to go! I can't wait til I weigh in on Monday! Keep up the good work, you're on your way

**Sunny D** · July 22nd, 2008, 11:54 PM

Congrats!!!

**aysla** · July 23rd, 2008, 11:52 AM

Congratulations... I am right there with you. I just checked my 1 week and I am floored. I have lost 8.1 lbs my doctor told me to go higher in proteins and watch the carbs. So no soda, white bread, pasta, or rice.

**juliegeraci** · July 23rd, 2008, 09:28 PM

Yes, I follow the Weight Watcher core program. High protein, fruits and vegies. The only free carbs you can have are brown rice, cream of white and healthy carbs. You get about 2800 calories a week for everything else you want.

**Raquel** · July 23rd, 2008, 10:12 PM

1st weeks are very exciting! Keep up the work.

**Kellgees** · July 23rd, 2008, 11:33 PM

That's wonderful!!!

**yystuart** · July 23rd, 2008, 11:47 PM

thats great. i lost 4lbs my first week and i will weigh again on friday. i done WW also but im back to counting my calories. does anyone else do that and if so how is that going for you?

**YANIE** · July 24th, 2008, 01:44 AM

GR8T!!!! What a blessing to find something that works!!! YOU LOOK GOOD TOO!!

**gothprincess** · July 24th, 2008, 01:52 AM

Great job!! Keep up the good work!

**WEBBGURL** · July 24th, 2008, 06:11 AM

Originally Posted by juliegeraci

I followed the Weight Watchers core program and take 30mg phen now for 6 days. I weighed in this a.m. down 5 lbs. The core program is high protein, vegies and fruit with very few carbs. Most woman on the core program lose 1-3 lbs per week.

Do your thing girl! Keep up the good work!!

**Cmarie123** · July 24th, 2008, 08:08 AM

YAY! Way to go! I am on Core too. I have been on Core since the beginning of my my weight loss journey! I am also on 30mg Phen! We have a lot in common!!