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DAY 3 WEIGHT LOSS
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LinkBack | Thread Tools | Display Modes |
June 25th, 2008, 07:43 PM
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#1 (permalink) |
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Silver Phenster
Join Date: Jun 2008
Location: CT
Posts: 103
Lost Weight: 9 lbs
Current Weight: 185
Goal Weight: 160-150 As long as I am healthy
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DAY 3 WEIGHT LOSS
I had lost 2.5 pounds thus far I am asking are there any tips to boost the weight loss. Has anyone ever lost 25 pounds or more in a month? In the next 3 weeks I need to lose 18 pounds! Is this possible or just a dream and if it is possible please provide me with some tips!
 Starting Weight: 197 Mini Goal 10 pounds WEEK 1: 193 (lost 4 lbs)  WEEK 2: 189.5 WEEK 3: 192 WEEK 4: WEEK 5: WEEK 6:  10 POUND CHALLENGE BY AUGUST FIRST! IM ON MY WAY!: |
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June 25th, 2008, 09:41 PM
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#2 (permalink) |
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Bronze Phenster
Join Date: Jun 2008
Posts: 25
Lost Weight: -
Current Weight: 170
Goal Weight: 140
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25 lbs in a month is a lot. I was on phen a year ago and lost 35 lbs in 3 months which is about 3 lbs a week. I think if you lost 25 lbs in a month that would be unhealthy........it's not a good idea to lose weight too fast.
Brenda
6/14 174 6/15 started phen 7/1 165.5 7/16 160 GW 140 |
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June 25th, 2008, 09:57 PM
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#3 (permalink) |
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Gold Phenster
Join Date: Feb 2008
Location: Maryland
Posts: 852
Lost Weight: 55.5 lbs yay !!!
Current Weight: 185
Goal Weight: 140..i'm going all the way!!
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i think a couple people lost 23 lbs in their 1st month..but ive never heard of ne1 losing more than that. i'm with mom tho..anything over 20 in the 1st month sounds wayy too much
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June 25th, 2008, 11:30 PM
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#4 (permalink) |
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Silver Phenster
Join Date: Jun 2008
Location: CT
Posts: 103
Lost Weight: 9 lbs
Current Weight: 185
Goal Weight: 160-150 As long as I am healthy
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thanks!
thanks for the feedback...I kind of figured that I had some wishful thinking. I mean some people was talking bout doubling up on the dose I know that is not an option for me, I feel jittery with the 1/2 in the morning and the 1/2 in the evening.
Starting Weight: 197 Mini Goal 10 pounds WEEK 1: 193 (lost 4 lbs) WEEK 2: 189.5 WEEK 3: 192 WEEK 4: WEEK 5: WEEK 6: 10 POUND CHALLENGE BY AUGUST FIRST! IM ON MY WAY!: |
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June 26th, 2008, 11:51 PM
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#5 (permalink) |
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Bronze Phenster
Join Date: Jun 2008
Posts: 25
Lost Weight: -
Current Weight: 170
Goal Weight: 140
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Oh don't double the dose unless your Dr has advised you to do so. There are side effects to phen and if you already feel jittery just imagine what a double dose would make you feel like! From what I have read that the people who are able to keep the weight off are those that lose it slower and take the time to change thier lifestyle.
Brenda
6/14 174 6/15 started phen 7/1 165.5 7/16 160 GW 140 |
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