What Kind Of Exercise Are You Doing While On Phen??? - Phentermine.com

Tizz · June 16th, 2008, 10:52 PM

Im just curious as to what kinds of exercise people are doing while taking Phen and what do you think works best for you???

I use my Treadmill almost everyday for no less then 30-mins. I need to start doing sit-ups/crunches but haven't done it yet!!

Good luck everyone

wildcat1842 · June 17th, 2008, 12:00 AM

I have not started Phen yet, but will on Thursday. I do The FIRM. They have DVD's that are cardio, strenghth, or cardio + strength. I love these workouts and have seen some amazing results!

SHess2004 · June 17th, 2008, 01:29 AM

For exercise I will be following podcast downloads from iTrain . com. My workouts range from circuit training, running/ walking, eliptical trainer, and dancing. I have a great array to choose from and can't wait to get started.

Shannon

Sweet_Girl · June 17th, 2008, 01:31 AM

I use a recrumbent exercise bike. I ride on it an hour a day for 5-6 days a week. I put it on mountain cycle, so it goes from easy to hard and so on.....

RickC · June 17th, 2008, 05:53 AM

Quote:

Originally Posted by Tizz

Im just curious as to what kinds of exercise people are doing while taking Phen and what do you think works best for you???

I use my Treadmill almost everyday for no less then 30-mins. I need to start doing sit-ups/crunches but haven't done it yet!!

Good luck everyone

I walk around my house,do some cleaning and stuff like that,I also do tai-chi,it's a very low impact exercise easy for me to do.

insearchofme · June 17th, 2008, 06:27 AM

I mostly just walk too for now. I took a pilates class for 8 weeks, but that ended last week. I recently bought Leslie Sansone - Walk Away the Pounds, and I love it.

breekibuggie · June 17th, 2008, 06:54 AM

I started exercising about a month ago, but because I wasnt eating right I didn't see any results.

I take my girls for a walk in the morn 45min. & then run in the evening or do my Leg Magic w/ situps, pushups..etc..

Since yesterday I started Phen, I really pushed myself...and felt great afterwards. I lost 1 lb yesterday...so crazy, but really awesome!!!

Raquel · June 17th, 2008, 10:07 AM

Recumbent ::: sp ::: bike.
and walk when I can w/ a weighted vest - not often, DH is not home to watch the offspring!

FL2SCGirl · June 17th, 2008, 01:32 PM

I have the tread climber from bowflex - I can use it as a treadmill or the climber - so I alternate between days - 5 days a week for at least 30 minutes a day. The tread climber really kicks my booty though! I can' t wait for the day that 30 minutes on that is easy!!!

onway2skinny · June 17th, 2008, 01:36 PM

I switch it up. I do the FIRM videos, but only the cardio ones 4x's a week, and I am taking a pilates class 5days a week, but it isn't the intense pilates. I also warm up on the treadmill before my pilates class for 20 min. slow and steady not fast.

Ruthyb · June 18th, 2008, 12:17 PM

I have started walking what we call the loop her in town. It is a hilly pathway that circles our housing tract. It is around 5 miles or so.....I walk it with my neighbor in the morning and it takes around an hour and ten minutes. (This is why I don't think it is five miles, but everyone argues with me!) Anyway, according the 'the daily plate.com' it burns around 400 calories for me. I feel better now that I am excercising!

Sealover · June 18th, 2008, 12:46 PM

Well I just purchased a new eliptical it is top of the line and has all the calories burned, pre programmed training guide etc.
I just started back on phen today. I am going to start on the elliptical for 10 - 20 minutes a day till I build up to 40 minutes a day.
It gives you such a hard workout it is amazing.
I am also a horse trainer so I ride about 2 hours a day including barn work.

seashells_63 · June 18th, 2008, 01:49 PM

I'll just try to walk, at least 15 miles a week for now........

June 16th, 2008, 10:52 PM	#1 (permalink)
Tizz Bronze Phenster Join Date: May 2008 Location: Middle Tennessee Posts: 45 Lost Weight: -10 lbs Current Weight: 224.6 Goal Weight: 160	What Kind Of Exercise Are You Doing While On Phen??? Im just curious as to what kinds of exercise people are doing while taking Phen and what do you think works best for you??? I use my Treadmill almost everyday for no less then 30-mins. I need to start doing sit-ups/crunches but haven't done it yet!! Good luck everyone ~Tizz~ Started Phen-(5/27/08) Starting Weight 234.6 (6/3/08) CW 229.6 (7/16/08) CW 224.6 (6/3/08) 1st Week on Phen (Weighed) Lost 5 Pounds (7/16/08) (Weighed) Lost 5 Pounds (7/21/08)TOM Goal Weight 145

June 17th, 2008, 01:31 AM	#4 (permalink)
Sweet_Girl Silver Phenster Join Date: Apr 2008 Location: California Posts: 357 Lost Weight: -16 Current Weight: 196 Goal Weight: 130	I use a recrumbent exercise bike. I ride on it an hour a day for 5-6 days a week. I put it on mountain cycle, so it goes from easy to hard and so on..... SW-04/18/08-212 -my highest weight EVER CW-05/02/08-205.5 CW-05/17/08-204~~scale is finally moving again!!~~ CW-6/2/08-203 CW-6/8/08-199.5~ONEDERLAND!!!!!!~ CW-6/11/08-199 CW-7/11/08-196 **MINI GOAL-200PASSED MY MINI GOAL ON 6/8/08!!!! MINI GOAL-195**

June 17th, 2008, 06:27 AM	#6 (permalink)
insearchofme Diamond Phenster Join Date: Oct 2007 Location: CHICAGO, IL Posts: 3,546 Lost Weight: 55.2 LBS Current Weight: 196.8 Goal Weight: 145	I mostly just walk too for now. I took a pilates class for 8 weeks, but that ended last week. I recently bought Leslie Sansone - Walk Away the Pounds, and I love it. HEIGHT 5' 10" HIGHEST WEIGHT EVER! 252 CW 196.8 Start where you are. Use what you have. Do what you can! ~Arthur Ashe ALL I WANT FOR CHRISTMAS...... WEEK 2 : WATER - over 500oz. EXERCISE - 4.5 WALK - 1 WEIGHT - -4.2

June 17th, 2008, 06:54 AM	#7 (permalink)
breekibuggie Bronze Phenster Join Date: Jun 2008 Posts: 67 Lost Weight: -13 Current Weight: 153 Goal Weight: 140	I started exercising about a month ago, but because I wasnt eating right I didn't see any results. I take my girls for a walk in the morn 45min. & then run in the evening or do my Leg Magic w/ situps, pushups..etc.. Since yesterday I started Phen, I really pushed myself...and felt great afterwards. I lost 1 lb yesterday...so crazy, but really awesome!!! August 1st - 10lb Challenge - STARTING OUT June 16th ~ SW 166 1st MONTH WEIGHT LOSS July 16th ~ CW 155 ( -11 )

June 17th, 2008, 10:07 AM	#8 (permalink)
Raquel Diamond Phenster Join Date: Jan 2008 Posts: 3,857 Lost Weight: 29 Current Weight: 199 Goal Weight: 000	Recumbent ::: sp ::: bike. and walk when I can w/ a weighted vest - not often, DH is not home to watch the offspring! Hi, I'm Roc & I'm on the weight loss rollercoaster as well as a 42 yr. old - mother of 3 year old twins. An entirely different rollercoaster 1/9/08 228 1/19 210 2/09 215 2/12 210 3/11 206 3/21 200 4/13 199 5/18 198 6/6 201 7/10 210 7/21 199 8/26 199

June 17th, 2008, 12:00 AM	#2 (permalink)
wildcat1842 Silver Phenster Join Date: Jun 2008 Location: Arizona Posts: 134 Lost Weight: -16lbs Current Weight: 189 Goal Weight: 140lbs	I have not started Phen yet, but will on Thursday. I do The FIRM. They have DVD's that are cardio, strenghth, or cardio + strength. I love these workouts and have seen some amazing results!

June 17th, 2008, 01:29 AM	#3 (permalink)
SHess2004 Silver Phenster Join Date: Jun 2008 Location: Sunny So Cal Posts: 207 Lost Weight: -39 Current Weight: 147 Goal Weight: 130-135	For exercise I will be following podcast downloads from iTrain . com. My workouts range from circuit training, running/ walking, eliptical trainer, and dancing. I have a great array to choose from and can't wait to get started. Shannon

June 17th, 2008, 01:32 PM	#9 (permalink)
FL2SCGirl Bronze Phenster Join Date: Jun 2008 Location: South Carolina Posts: 26 Lost Weight: 16 Current Weight: 166 Goal Weight: 120	I have the tread climber from bowflex - I can use it as a treadmill or the climber - so I alternate between days - 5 days a week for at least 30 minutes a day. The tread climber really kicks my booty though! I can' t wait for the day that 30 minutes on that is easy!!! 6/3/08 - Starting Weight 166 6/17/08 - 150 - 16 lbs LOST

June 17th, 2008, 01:36 PM	#10 (permalink)
onway2skinny Bronze Phenster Join Date: Apr 2008 Location: ELMENDORF TX Posts: 68 Lost Weight: -17lbs Current Weight: 165 Goal Weight: 135	I switch it up. I do the FIRM videos, but only the cardio ones 4x's a week, and I am taking a pilates class 5days a week, but it isn't the intense pilates. I also warm up on the treadmill before my pilates class for 20 min. slow and steady not fast. SW 182 5/21/08 179 (-3) 5/28/08 174.2 (-4.8) ! 6/04/08 172 (-2.2) 6/11/08 168 (-4) 6/25/08 165 (-3) Mini goal 160 by July 2!!!

June 18th, 2008, 12:17 PM	#11 (permalink)
Ruthyb Bronze Phenster Join Date: Jun 2008 Location: Sunny Southern Cali!! Posts: 16 Lost Weight: -5 Current Weight: 187 Goal Weight: 145	First week on Phen, walking I have started walking what we call the loop her in town. It is a hilly pathway that circles our housing tract. It is around 5 miles or so.....I walk it with my neighbor in the morning and it takes around an hour and ten minutes. (This is why I don't think it is five miles, but everyone argues with me!) Anyway, according the 'the daily plate.com' it burns around 400 calories for me. I feel better now that I am excercising! url=http://www.TickerFactory.com/weight-loss/wy8c6FC/] [/url]

June 18th, 2008, 12:46 PM	#12 (permalink)
Sealover Phen Newbie Join Date: Apr 2008 Location: Ball Ground Georgia Posts: 10 Lost Weight: - Current Weight: 162.4 Goal Weight: 120	Well I just purchased a new eliptical it is top of the line and has all the calories burned, pre programmed training guide etc. I just started back on phen today. I am going to start on the elliptical for 10 - 20 minutes a day till I build up to 40 minutes a day. It gives you such a hard workout it is amazing. I am also a horse trainer so I ride about 2 hours a day including barn work. Go vegetarian, save a life and keep the pounds away for good!

June 18th, 2008, 01:49 PM	#13 (permalink)
seashells_63 Silver Phenster Join Date: Jun 2008 Posts: 285 Lost Weight: 34 LBS Current Weight: 228 lbs Goal Weight: 160 lbs	I'll just try to walk, at least 15 miles a week for now........ What I want for Xmas is... an *Onederland!!!* almost!!!

June 21st, 2008, 09:31 AM	#14 (permalink)
Tabs Phen Newbie Join Date: Jun 2008 Posts: 10 Lost Weight: -16 lbs Current Weight: 259 Goal Weight: 180