[BEFRESCA]

My doctor told me to take it first thing in the morning but I've noticed that when I take it first thing in the morning I get hungry and want to eat junk in the afternoon. I know breakfast is important but today I went ahead and started off my day with water and coffee and took 1/2 a pill at like 9am and then went ahead and took the other half before lunch to see if the effects would last longer.....

Does anyone have any suggestions?

[MissAnn]

How about eating a good breakfast and waiting two hours until you take your first half. Then, wait until about 2 or 3 to take the other half. Be careful not to take it too late, though, or you might not be able to sleep. I am on a high protein/low carb diet and have a few snacks throughout the day. I'm constantly drinking water so I always feel full. I even have to force some of the snacks so that I have enough protein. Everyone reacts differently, so you need to test your options to see what works best for you. Hopefully this will help. Good luck!

[BEFRESCA]

your comment made much sence thank you. I only wish I had the dicipline to do a low carb plan, but I end up messing up and gaining even more weight than what I lost...