[bigguy210]

Well I just started today on Phen, got from a doctor that my friend recommended, told me that his girlfriends mom took it and lost weight so he decided to try it and lost weight so he came by one day and was telling me and showed me that he lost weight and he has gave me a card in case if I ever became interested well long story short I'm trying to leave for the Army but I'm 6% over my body fat told me to run and eat right did for about a week and I thought to try this for the extra help, for those that lost about 20lbs or more a month what was your diet and exercise consist of?