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Old May 8th, 2008, 04:51 PM   #1 (permalink)
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Join Date: May 2008
Location: Mountains
Posts: 4
Lost Weight: -22lbs
Current Weight: 167
Goal Weight: 135
Default New From NC
I am a new member from North Carolina I have been on Phen 30mg now for 3 months and have lost 22lbs, most of the 17lbs was lost in the ist month! any help or advice is welcome! I want to keep heading towards my goal!


inches to go on Waist





Feb 24- 186
April 24- 167
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Old May 8th, 2008, 06:32 PM   #2 (permalink)
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Location: CHICAGO, IL
Posts: 3,546
Lost Weight: 55.2 LBS
Current Weight: 196.8
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Looks like you are already doing well. The only advice I can think to give is drink LOTS of water, and get try to get at least 30 minutes of aerobic exercise 3 times a week. Welcome to our phen family.
HEIGHT 5' 10"
HIGHEST WEIGHT EVER! 252
CW 196.8



Start where you are. Use what you have. Do what you can! ~Arthur Ashe


ALL I WANT FOR CHRISTMAS......

WEEK 2 :

WATER - over 500oz.

EXERCISE - 4.5

WALK - 1

WEIGHT - -4.2

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Old May 9th, 2008, 12:52 PM   #3 (permalink)
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Lost Weight: 26 lbs
Current Weight: 142
Goal Weight: 130
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I think the water thing is the key. Good Luck!
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Old May 9th, 2008, 03:20 PM   #4 (permalink)
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hi im from nc as well i stay in rocky mount though and i still havent found a doctor to prescribe me phentermine which sux!
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Old May 15th, 2008, 12:04 AM   #5 (permalink)
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Lost Weight: 26 lbs
Current Weight: 142
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Quote:
Originally Posted by tryingsohard View Post
hi im from nc as well i stay in rocky mount though and i still havent found a doctor to prescribe me phentermine which sux!
I just went to the same doctor I always see at the urgent care.
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Old May 15th, 2008, 12:06 AM   #6 (permalink)
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Posts: 975
Lost Weight: -63 lbs
Current Weight: 255
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Way to go Tanesha! Congrats on the weightloss. Water and exercise!

BTW- you and my sister have the same name...with the same spelling. Don't see that too often!
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Old May 16th, 2008, 02:10 PM   #7 (permalink)
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Lost Weight: -24lbs
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COngrad!!! That is so Great!! SO may I ask you 3 questions? .Have you always been on 30mg? Is it a tablet or capsule? What color is it? Blue & white or Yellow??
thanks!!

**you get a GOLD star**
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