105MG PHEN-TOO MUCH OR TO LITTLE

[momz01]

AM I TAKING THE RIGHT DOSAGE? I HEAR A LOT OF YOU GUYS SPEAK OF SPLITTING YOUR PILLS AND TAKING THEM . MY PILLS ARE BLACK AND WHITE AND IT'S LITTLE BALLS INSIDE THE CAPSULE.CAN I POSSIBLY BE TAKING SOMETHING DIFFERENT?

MY PILL BOTTLE SAYS: PHENDIMETRAZ 105MG ER CAP-

[andreasamar]

Hi Momz,

I have actual pills so i dont know, but wanted to know if you have noticed any inch loss? My friend is doing HCG and is lossing inches...

Tell me how you are doing!

Andrea

[momz01]

WELL I FEEL REALLY GOOD, BUT STARTING TO NOTICE THAT I GET HUNGRIER AT NIGHT MORE SO NOW. IT WILL BE THREE WEEKS FOR ME ON TUESDAY TAKING THE COMBO OF HCG AND B12 INJECTIONS AND OF COURSE PHEN. MY FIRST WEEK I LOST 9 LBS , SECOND WEEK 1LB AND 6OZ . ON MY SECOND WEEK WEIGH IN I WAS DISAPPOINTED B/C I THOUGHT I WAS DOING EVERYTHING RIGHT, 1200 CAL DIET ,WATER ,WATER AND MORE WATER, AND EXERCISING 3-5 DY A WEEK ON A TREADMILL FOR 15-30 MIN. THE NEXT DAY AFTER MY WEIGH IN I COULD NOT WEAR MY XL LARGE HOSPITAL SCRUBS, I HAD TO DIG AND FIND A PAIR OF MED.SIZE SCRUBS AND THEY FIT!!!!! SO I AM DEF. LOSING INCHES AND I THINK THAT IS WHAT COUNTS THE MOST.

JUST DON'T GIVE UP AND GOOD LUCK TO YOU ON YOUR JOURNEY-

[gothprincess]

You're taking PhenD(generic Bontril) instead of Phen. I'm taking the PhenD right now 35mg 3x daily, you have the extended release type. Don't give up! If you're getting hungry at night maybe try taking it a little later in the day. Good luck!

[momz01]

THANKS FOR THE ADVICE.-I HAVE STARTED TO TAKE MY PILLS LATER AND IT HAS HELPED SOME. I ALSO NOTICED THAT I AM MORE HUNGRIER AFTER I WORK OUT, WHICH I THINK IS NORMAL . SO I JUST MAYBE NEED TO ADD A SNACK AFTER WORKOUT.

THANKS,AND YOU LOOK GREAT GOTH-

[gothprincess]

Thanks. How many calories do you eat in a day? I range between 1200-1500. I'm never really hungry even when I don't take my pills, I'm more of a 'bored' eater so I've been trying to do crunches instead of eating. The 90calorie snack packs from Quaker are what I snack on. If you like Thin Mints girl scout cookies, you will love the chocolately mint Quaker wholegrain snacks.

[momz01]

MAYBE I SHOULD GO UP TO 1500 CALS SINCE I'M EXERCISING MORE.
WHAT DO YOU THINK?

[gothprincess]

There's a site I use to keep track of what I eat and exercise that has this thing called BMR which you answer some questions and it will tell you how many calories you burn in a day without doing anything, then you do the calorie one and it will tell you how many calories to eat in a day to lose 1-1/2lbs a week. It's caloriecount and it's really helpful. Just type it in your search engine.

[nfashun]

Good job girl. I'd love to get the HCG shots, but not sure if my diet doc offers them in ATL.
I am taking the 105mg started today, i feel better then when i took adipex last year so I hope Bontril works and is a winner !