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Been reading all the post for a while and decided to introduce myself
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April 23rd, 2008, 12:54 PM
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#1 (permalink) |
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Bronze Phenster
Join Date: Apr 2008
Posts: 13
Lost Weight: -5
Current Weight: 183
Goal Weight: 150
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Been reading all the post for a while and decided to introduce myself
Hello All:
I am Chris, I am a mom of 2 (11 and 2), wife and I work full time. I have been taking phen since 4/11 and still trying to deal with the side effects. I get very jittery and can not sleep well. I have lost about 5 lbs but probably would have lost more if I had taken it over the weekend....I know stupid me. I work out a lot really into spinning classes. Have any of you noticed that you sweat more since taking it? When I leave the class I am soaked. Well I love reading what everyone has to say, you all seem to supportive. Chris
SW: 188 (started Phen 4/14/08)
CW: 183 4/23/08 GW: 150 |
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April 23rd, 2008, 12:57 PM
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#2 (permalink) |
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Silver Phenster
Join Date: Mar 2008
Location: Georgia
Posts: 439
Lost Weight: -33 Lbs.
Current Weight: 191 YAY! Onderland
Goal Weight: 150-140 Lbs
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Welcome to the boards Chris! The side effects will go away in due time. Congrats on the 5 lbs!
 SW-- 224 Lbs Started Phen-- 3/5/2008  |
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April 23rd, 2008, 01:28 PM
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#4 (permalink) |
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Silver Phenster
Join Date: Jan 2008
Location: Louisville Kentucky
Posts: 460
Lost Weight: 60
Current Weight: 265
Goal Weight: 160
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 WELCOME TO THE PHEN FAMILY... I WISH ALL THE LUCK!!!!!  Second, Third, Fourth. Etc./Summer Meltdown Challenge Goal--- 36 ponds |
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April 23rd, 2008, 02:22 PM
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#5 (permalink) |
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Diamond Phenster
Join Date: Jan 2006
Location: Alabama
Posts: 2,276
Lost Weight: -56
Current Weight: 166
Goal Weight: 160
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WELCOME! The side effects will go away in no time. You will see great results with Phen!
3/10/08 - 11/01/08 (-53 lbs)
11/09/08 167 11/17/08 167  11/21/08 166 3rd Goal 172 by 9/7/08 GOAL MET 4th Goal 160 by 1/01/09 4th and FINAL GOAL   
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April 23rd, 2008, 02:32 PM
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#6 (permalink) |
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Bronze Phenster
Join Date: Apr 2008
Location: Fairfax, VA
Posts: 35
Lost Weight: 13
Current Weight: 242
Goal Weight: 160
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As everyone else said the side effects do go away. Best advice is to take it early before breakfast.
I also have noticed you sweat more. No matter how many times a day or the activity. Just drink plenty of water and keep up the work. (You shouldn't skip otherwise your body will start over) |
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April 23rd, 2008, 02:50 PM
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#7 (permalink) |
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Gold Phenster
Join Date: Mar 2008
Posts: 640
Lost Weight: -49 since coming here , -88 down from highest ever
Current Weight: 141
Goal Weight: 140 maybe 130 - since I haven't gotten as small as I thought i'd be by this weight
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Welcome.welcome,welcome!!!! As everyone said.... the side effects will let up.....and yes you sweat more.It also increases your metabolic rate thus the sweat!!!! Anyway, jump right on in here and quit learking in the shadows.......it scares us to know we're being watched
   'Be kinder than necessary, for everyone you meet is fighting some kind of battle.' |
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April 23rd, 2008, 03:14 PM
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#9 (permalink) |
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Gold Phenster
Join Date: Feb 2008
Posts: 645
Lost Weight: -26
Current Weight: 152
Goal Weight: 155 GOAL REACHED
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Welcome to the forum and congrats on your weight loss. I have not noticed increased sweating, but it doesn't mean that I am not experiencing it. After a run or power walk using the incline, it looks like someone has poured a bucket of water on me. Make sure you replenish all of the fluids that you are losing.
Height 5'7 SW - 178 (2-20-08) GW- 155 Lost 16.4 lbs in 6 weeks on phen Lost additonal 9.6 after phen from 4-9-08 to 6-20-08 Below goal & size 8 in most things 6-20-08 DESPERATELY TRYING TO MAINTAIN! LIFE AFTER PHEN CHALLENGE [  [/url]
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April 23rd, 2008, 03:58 PM
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#10 (permalink) |
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Bronze Phenster
Join Date: Mar 2008
Location: 215
Posts: 31
Lost Weight: 5
Current Weight: 195 I GAINED 2LBS OMG!
Goal Weight: 170
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WELCOME TO THE FAMILY. I THOUGHT IT WAS JUST ME TRIPPING. I AM NOT A PERSON WHO NATURALLY SWEAT DURING MOST OF MY WORK-OUTS. BUT NOW THAT I THINK ABOUT IT. I HAVE BEEN SWEATING MORE THAN USUAL LATELY WHEN I WORK-OUT. THANKS Y'ALL! AGAIN, WELCOME TO THE FAMILY.
ONLY TWO MUSCLES ARE NEEDED TO LOSE WEIGHT...........OUR LIPS
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April 23rd, 2008, 04:43 PM
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#11 (permalink) |
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Bronze Phenster
Join Date: Apr 2008
Posts: 13
Lost Weight: -5
Current Weight: 183
Goal Weight: 150
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Thank you all for your welcome, no more hiding in the shadows, it is good to know that the side effects will go away. I did not think about it but it makes since that if I skip a few days that the effects will start over.
SW: 188 (started Phen 4/14/08)
CW: 183 4/23/08 GW: 150 |
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