Quote:
Originally Posted by Carebr93
I was actually suprised it moved at all. I've been really good about my intake...and sometimes I'm terrible and totally forget to eat. So I'm happy it's doing something... I just wish i could sleep better. Anyone have tips for sleeping better on Phen?
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The earlier in the day you take your Phen the better. I take mine at 5am and by 8pm I am exhausted! If you take it later in the day it will keep you awake. You can also try taking Tylenol Simply Sleep. You can get it OTC at any drug store. It will help you sleep, however, it may slow down your metabolism.