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I've been taking it since May 2006 with breaks here and there. My Dr. says it's good to take a break from it once in awhile, but he's never "made" me take one, I've done them on my own. I started out with 30mg and I switch back and forth from 30mg to 37.5mg. They are the same drug, but the 30 mg is time released and seems to last longer throughout the daytime. Plus, I can sleep better on those than the 37.5's!
SW: 189 03/03/08
CW: 186.6 03/10/08
CW: 185.4 03/19/08
GW: 150 by 11/03/08 (my 33 B-day  )
MY 12 WEEK CHALLENGE:

TOTAL LOSS:

"You have the right to remain fat and weak. But know that every workout you miss, can and will be used against you to make your belly bigger, your thighs fatter, your muscles weaker and your life shorter!"  WORKOUT!!
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