[Heroinheaven]

Could someone explain what this is? I see a lot of people are taking it with pen. does the doctor give it to you or is it over the counter?

[gottadothis]

It is over the counter, can get it at any store with vitamins I think. I got mine from GNC.com but yesterday I seen it at Walmart. I am not sure how to explain it so do a search in google for CLA and that should give you answers. I am currently taking it and have noticed a difference in the way my stomach looks not so flabby and looking tighter.. really crazy how it works....

[Lucie Lastic]

This is some of what I found on the web


CLA IS Conjugated Linoleic Acid.

This product is a nutrient that is found in foods such as turkey, beef, and some dairy products. It has been shown to be an anti-carcinogen and to reduce the adverse catabolic effects induced by immune stimulation, to enhance growth, and improve blood lipid profiles in animal studies. Supposedly this supplement will work positively on your immune system. Another theory is that it enhances nutrient flow at the cellular level. A third possible benefit of CLA is its use as an antioxidant.

CLA Side Effects: A one-year continuation of the original 12-month, double-blind, placebo-controlled study of 180 overweight subjects, showed that CLA supplementation stopped weight regain, preventing subjects from regaining the 8 percent of body fat loss in the first year and there were no CLA side effects. As with any fitness supplement, you may experience additional, unreported CLA side effects

It may not work for every one But I love it

You should make sure the one that you buy is derived from SAFFLOWER oil not sunflower oil.

I should also add that I take it with Phentermine 30mg and a Green Tea capsule

Hope this helps

Also here are my stats for the last month


Before 18.10.07 All Inches

Neck 15.5
Bicep 12
ForeArm 10
Chest 42.5
Waist 39.5 ( Biggest part round my belly) 43
Hips 41
Thighs 21
Calf 14

After 16.11.07 All inches

Neck 15 Loss 0.5
Bicep 11.5 Loss 0.5
ForeArm 9.5 Loss 0.5
Chest 41 Loss 1.5
Waist 36 Loss 3.5 (Biggest part round my belly) 41 Loss 2
Hips 40 Loss 1
Thigh 20.5 Loss 0.5
Calf 13.5 Loss 0.5

Total Loss 8.5 inches (10.5 with belly fat)

[Heroinheaven]

i went to Gnc and there was about 6 different kinds of cla. how do i know the right brand of it. I also found this one off another site,but don't want to end up buying the wrong brand :Tonalin Conjugated Linoleic Acid (CLA)"this one was $25 and gnc was 33

[lmball]

Thats the one I take, they have it at Walmart for 17.00..