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The side effects will fade with time. If you are taking the tablets (37.5 mg) then you could do as Tssmom suggested. Also, make sure you are drinking lots and lots of water. The water will also ease the side effects. Plus you'll feel fuller and you'll lose the weight faster w/ water.
As for what to eat, make sure you are eating enough. If you work out you'll need to eat more. Phen isn't supposed to completly stop you from eating. So take the time you get to take phen as a time to train yourself to eat healthy and make wiser decisions. Healthy snacks like fruits and veggies are always good. Make sure you get enough fiber. Eat several small meals throughout the day to increase your metabolism so you can lose your weight faster.
What do you typically eat in a day? How much water? ARe you drinking caffine? That will intensify the effects you are having. IF you ever have questions or anything, you can PM me.
Good Luck!
Never take life seriously. Nobody gets out alive anyway.
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