[bbaby]

Hello everyone!!
Just started PHEN today. I am very motivated after reading all the success stories. I would like you to share what you have been eating (sample menu)while taking PHEN. I tend to get bored and not eat a variety of foods.
SW-192
GW-135

[Chryslergirl12006]

well I drink alot of water, wasn't hungry at all today, but when I got home this evening I actually picked up a salad at quiznos with NO dressing, and had that for dinner


lastnight I had bbq tri tip, I don't alot of eat sweets, dryers has 1/2 the fat ice cream if you like that, and its pretty good, hard boiled eggs are good... hope that helps...

Sheri

[Prettydiva37]

bbaby! Congrats on starting, I am sure you will find this pill a awesome, wonderful thing! Anyways here is a sample of what I usually eat....I am on a lowfat diet/1200 cal per day!!!!

I never eat over 900 calories, I can't I usually get to full or just don't want to eat.

Breakfast - coffee w/nonfat milk
Small nectarine
Egg beaters or 2 slices of turkey bacon

Water, and or tea...But I usually drink water..

Lunch - I either have a Lean Cuisine Meal with anywhere from 190 cal to 260 but none of my meals have over 6 grams of fat (I have found that the turkey meals have less calories and fat and taste the best!)

Mid-day Snack - A nectarine, approx. 65 cal/1 gram of fat or small banana, 90 cal/1 gram fat or 24 cherries (each cherry is about 4 calories per cherry)

Dinner - 3 oz of boiled chicken or broiled fish, 1 cup of steamed brocolli and 1/2 cup of brown rice

Evening Snack - Sugar free Pudding or 2 lowfat graham crackers (this is a treat for me!) or a piece of fruit


Then I drink water through the night! I usually can't eat all this food but it's a sample menu for you. Usually when I cook dinner, I have left overs and I take them for lunch.

Just stay focused and monitor everything you eat, be mindful of everything you put in your mouth. I also keep a journal, it keeps me abreast to everything I eat....I got that bit of advance from my doctor. Not only has it helped me to lose 25 lbs since May 29th. But I am aware of my choices and I know that after I am finished losing I will have gained a new outlook on healthier eating habits and better choices! I wish you blessing beyond belief in your weight loss journey!

~Prettydiva 37~



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[mommy2cody]

A great place to track you calorie intake is
www.sparkpeople.com you can set an account for free. It works really well, to keep track of everything that goes into your mouth, helps you stay on track!


Laurie