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#1 (permalink) |
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Bronze Phenster
Join Date: Dec 2004
Posts: 31
Lost Weight: 11
Current Weight: 206
Goal Weight: 140
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I just started Phen today and was wondering what I can expect as an average weight loss per week. My doctor told me that you can only take the medication for 2 months - what if I don't make my goal weight by then!!??
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Start Weight: 206 Week One: 199 Week Two: 195 Week Three: 195 (Time of Month) |
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#2 (permalink) |
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Platinum Phenster
Join Date: Nov 2004
Location: Georgia
Posts: 1,095
Lost Weight: 0.0
Current Weight: 246
Goal Weight: 170
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I just started my 4th month and it is still working real well for me. Ask your Dr about this. I have seen (on this site) anywhere from 2-12lbs lost in the first week. To get the maxium results, find out what calories you need to eat a day to lose, you can find sites on the internet that help you with you BMI and such, because yes you do need to eat to lose, at first you won't want to eat but please try to eat alittle or you will make yourself sick. Eat healthy, exercise (do something) for 30mins 5x a week, and drink TONS of water. With this you can't not lose the weight! Good luck, keep us posted!
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