first week only 2 pound loss - Phentermine.com

rokan · January 29th, 2006, 10:26 AM

Well, my first week on Phen has ended. I lowered my dose from 30 -- 15 this weekend and my cravings came back like crazy. I felt like I was eating a ton more junk...I only lost 2 pounds this first week. I hope I lose more next week. Perhaps I will keep the dosage at 30.

nicole

Honey Child · January 29th, 2006, 12:36 PM

Hang in there!

ChinFat · January 29th, 2006, 12:40 PM

Don't beat yourself up - 2 pound is 2 pounds!! Its 2 pounds less than you were last week! I am doing this weekend with no phen and today is kinda rough. I am doing my best though. I really REALLY wanted a cookie, so I broke one in half. It did the trick. Tomorrow is back up to a full 37.5 again so I should be ok. I am just hoping that when the phen is all gone I will be ready to continue on by myself. This is my first bottle and if I can help it, it will be my last. Not that I don't absolutely LOVE it, but I am using it to try to get a grip on my eating and hopefully be able to handle it on my own from there. Maybe keep your dosage up until you feel mentally ready to handle it with less. Just be positive and look forward to what next week will bring! Good Luck with week 2!

FairyEyes · January 29th, 2006, 12:49 PM

Hello there, I am taking the 30mg...this is day 2 for me. I really am not sure what everyone is talking about with side effects. Yesterday I cleaned my house and I did have to force myself to eat but besides that I feel fine. More energy which is Great!!!! I have 2 kids an 8 year old and a 1 1/2 year old and the baby keeps me on my toes. If anyone knows the side effects and what to look for let me know.

meggg76 · January 29th, 2006, 01:08 PM

I am day 10 and only taking the 15mg dose. The only bad side effect I had was when I drank a cappucino yesterday and got a severe headache. Too much caffeine so no more of that. Other than that dry mouth and a little jittery first thing in morning which subside as the day goes by. I have lost 9 pounds so far!! But it is with both diet and exercise so keep up the good work!!

havethedrive · January 29th, 2006, 01:48 PM

Hey Rokan, way to go!

I understand that you can get a little discouraged when stepping on that scale! You read different posts on here seeing a hugh difference in weight loss!

lol But everyone's system reacts differently. I've been losing an average of 3 lbs. per week. I wish it were more, but that's ok with me. I watch what I eat and exercise daily. So hang in there. Some weeks will be more, some will be less.

jenfri76 · January 29th, 2006, 02:18 PM

Just keep it going. Things will pick up for you. Dicipline is the hardest thing while on phen, well at least for me. I had the most success when i worked out daily and watched what I ate. sometimes i will eat crap and then expect the phen to do the work and i found myself sitting at the same weight, or gaining weight.

rokan · January 30th, 2006, 03:47 AM

Thanks everyone. Yeah, I cut my dose down to 15 this weekend, and found myself eating everything in sight! In 2 days, I gained 1.5 pounds! I didn't think that was possible. Thus, I am back up to 30mg. I really hope this second week is better.

nicole

January 29th, 2006, 12:36 PM	#2 (permalink)
Honey Child Silver Phenster Join Date: Jan 2006 Location: South Jersey Posts: 243 Lost Weight: 0lbs Current Weight: 200 Goal Weight: 135	Hang in there! "Challenges are what make life interesting; overcoming them is what makes life meaningful." -Joshua J. Marine

January 29th, 2006, 12:49 PM	#4 (permalink)
FairyEyes Phen Newbie Join Date: Jan 2006 Location: California Posts: 9 Lost Weight: 0lbs Current Weight: 174 Goal Weight: 125	Hello there, I am taking the 30mg...this is day 2 for me. I really am not sure what everyone is talking about with side effects. Yesterday I cleaned my house and I did have to force myself to eat but besides that I feel fine. More energy which is Great!!!! I have 2 kids an 8 year old and a 1 1/2 year old and the baby keeps me on my toes. If anyone knows the side effects and what to look for let me know. Live, Love, Laugh

January 29th, 2006, 01:48 PM	#6 (permalink)
havethedrive Silver Phenster Join Date: Jan 2006 Location: Ohio Posts: 184 Lost Weight: 0lbs	Hey Rokan, way to go! I understand that you can get a little discouraged when stepping on that scale! You read different posts on here seeing a hugh difference in weight loss! lol But everyone's system reacts differently. I've been losing an average of 3 lbs. per week. I wish it were more, but that's ok with me. I watch what I eat and exercise daily. So hang in there. Some weeks will be more, some will be less. Started Phen 1/13/06 ********* 5'7" SW: 265 CW: 247 GW: 170

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January 29th, 2006, 10:26 AM	#1 (permalink)
rokan Bronze Phenster Join Date: Jan 2006 Posts: 68 Lost Weight: 0lbs Current Weight: 141 Goal Weight: 110	Well, my first week on Phen has ended. I lowered my dose from 30 -- 15 this weekend and my cravings came back like crazy. I felt like I was eating a ton more junk...I only lost 2 pounds this first week. I hope I lose more next week. Perhaps I will keep the dosage at 30. nicole

January 29th, 2006, 12:40 PM	#3 (permalink)
ChinFat Silver Phenster Join Date: Jan 2006 Location: Ohio Posts: 285 Lost Weight: 0lbs Current Weight: 155 Goal Weight: 145	Don't beat yourself up - 2 pound is 2 pounds!! Its 2 pounds less than you were last week! I am doing this weekend with no phen and today is kinda rough. I am doing my best though. I really REALLY wanted a cookie, so I broke one in half. It did the trick. Tomorrow is back up to a full 37.5 again so I should be ok. I am just hoping that when the phen is all gone I will be ready to continue on by myself. This is my first bottle and if I can help it, it will be my last. Not that I don't absolutely LOVE it, but I am using it to try to get a grip on my eating and hopefully be able to handle it on my own from there. Maybe keep your dosage up until you feel mentally ready to handle it with less. Just be positive and look forward to what next week will bring! Good Luck with week 2!

January 29th, 2006, 01:08 PM	#5 (permalink)
meggg76 Phen Newbie Join Date: Jan 2006 Location: joplin, mo Posts: 7 Lost Weight: 239 Current Weight: 243 Goal Weight: 170	I am day 10 and only taking the 15mg dose. The only bad side effect I had was when I drank a cappucino yesterday and got a severe headache. Too much caffeine so no more of that. Other than that dry mouth and a little jittery first thing in morning which subside as the day goes by. I have lost 9 pounds so far!! But it is with both diet and exercise so keep up the good work!!

January 29th, 2006, 02:18 PM	#7 (permalink)
jenfri76 Gold Phenster Join Date: Aug 2005 Location: Wisconsin Posts: 871 Lost Weight: 3 Current Weight: 207 Goal Weight: 140	Just keep it going. Things will pick up for you. Dicipline is the hardest thing while on phen, well at least for me. I had the most success when i worked out daily and watched what I ate. sometimes i will eat crap and then expect the phen to do the work and i found myself sitting at the same weight, or gaining weight.

January 30th, 2006, 03:47 AM	#8 (permalink)
rokan Bronze Phenster Join Date: Jan 2006 Posts: 68 Lost Weight: 0lbs Current Weight: 141 Goal Weight: 110	Thanks everyone. Yeah, I cut my dose down to 15 this weekend, and found myself eating everything in sight! In 2 days, I gained 1.5 pounds! I didn't think that was possible. Thus, I am back up to 30mg. I really hope this second week is better. nicole