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#1 (permalink) |
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Phen Newbie
Join Date: Aug 2006
Location: North Carolina
Posts: 5
Lost Weight: 0 so far
Current Weight: 191
Goal Weight: 125
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I am not eating hardly anything. It ****s because I know it is probably slowing my progress down- but everything seems GROSS.Does anyone have any advice? Can you post like a daily menu or something so I can get some sort of idea... Thanks Y'all-
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#2 (permalink) |
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Silver Phenster
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Breakfast- cottage cheese with a banana
Lunch- weight watchers frozen meal, or subway 6 inch club on wheat, only lettuce, tomato, and they offer a lite mayo... Snack- if I need one, I'll have celery, carrots,or if I really need something something, I eat a snack like those 100 calorie packs they have now, but make sure it's not too high in fat.. Dinner- I eat whatever just small portions, so if we're having lets say pizza, I have 1 piece and that's it. Or spaghetti I have a small serving, like 1 cup and a salad with it, no rolls or anything Hope this helps. I think the key is repition. I have been doing this routine for 6 weeks now and the results have been amazing. I had to go out and buy some new clothes because mine were falling off of me. I have gone from 16-12 !
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#3 (permalink) |
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Gold Phenster
Join Date: Jul 2006
Location: Illinois
Posts: 765
Lost Weight: 40
Current Weight: 174.6
Goal Weight: 145
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This is what I usually eat:
Breakfast: one poached egg on whole grain English muffin w/ one piece American cheese and 1 cup apple juice OR Frosted Mini Wheats Maple and Brown Sugar cereal w/ skim milk Lunch: Lean pocket w/ carrot sticks and lite ranch and a handful of pretzels with water Dinner: Whatever I fix for the family, but I give myself a smaller plate with water Snacks: sugar free pudding, low fat yogurt, fruit, low fat ice cream bars, graham crackers with milk. Good luck!!
__________________
Height: 5'7" SW 215 started phen 5-11-06, size 20W PW 200.3 9-30-06 (1st goal met) CW 182.2 04-01-07 (2nd goal met) CW 175.6 06-01-07 MY ASPIRATIONS: MET GOAL! 193.5 (10% less than SW) MET GOAL! 182.0 (15% less than SW) 3rd goal: 172.0 (20% less than SW 4th goal: 161.2 (25% less than SW) "Two steps forward and one step back will still get you there... it just may take longer than you expected!" |
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#4 (permalink) |
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Bronze Phenster
Join Date: Aug 2006
Location: Connecticut
Posts: 61
Lost Weight: 0lbs
Current Weight: 247
Goal Weight: 175
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breakfast= total whole wheat flakes w/strawberries & skim milk or frosted mini wheats(mayple brwn sugar)
snack=2 quaker oats whole grain rice cakes(cinnamon toast flavor)with a tble spn of peanut butter they're only 50cals each and delicious! lunch= sliced tomatoes & cucumbers w/lemon peper whole wheat spaghetti w/tofu w/lo sodium soy sauce and sesame oil dinner=grilled chicken breast(cooked in basalmic vinegar) with sauteed freash spinach(cooked in olive oil and garlic) snack= for my salty fix..pork rinds (lots of protein and NO carbs!)for my sweet fix... light ice cream |
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