Whats good to eat

[Carrie_Mac]

I am not eating hardly anything. It ****s because I know it is probably slowing my progress down- but everything seems GROSS.Does anyone have any advice? Can you post like a daily menu or something so I can get some sort of idea... Thanks Y'all-

[mamawantstobeskinny]

Breakfast- cottage cheese with a banana
Lunch- weight watchers frozen meal, or subway 6 inch club on wheat, only lettuce, tomato, and they offer a lite mayo...
Snack- if I need one, I'll have celery, carrots,or if I really need something something, I eat a snack like those 100 calorie packs they have now, but make sure it's not too high in fat..
Dinner- I eat whatever just small portions, so if we're having lets say pizza, I have 1 piece and that's it. Or spaghetti I have a small serving, like 1 cup and a salad with it, no rolls or anything

Hope this helps. I think the key is repition. I have been doing this routine for 6 weeks now and the results have been amazing. I had to go out and buy some new clothes because mine were falling off of me. I have gone from 16-12 !

[kittypie]

This is what I usually eat:

Breakfast: one poached egg on whole grain English muffin w/ one piece American cheese and 1 cup apple juice OR Frosted Mini Wheats Maple and Brown Sugar cereal w/ skim milk

Lunch: Lean pocket w/ carrot sticks and lite ranch and a handful of pretzels with water

Dinner: Whatever I fix for the family, but I give myself a smaller plate with water

Snacks: sugar free pudding, low fat yogurt, fruit, low fat ice cream bars, graham crackers with milk.

Good luck!!

[janiz29]

breakfast= total whole wheat flakes w/strawberries & skim milk or frosted mini wheats(mayple brwn sugar)
snack=2 quaker oats whole grain rice cakes(cinnamon toast flavor)with a tble spn of peanut butter they're only 50cals each and delicious!
lunch= sliced tomatoes & cucumbers w/lemon peper
whole wheat spaghetti w/tofu w/lo sodium soy sauce and sesame oil
dinner=grilled chicken breast(cooked in basalmic vinegar) with sauteed freash spinach(cooked in olive oil and garlic)
snack= for my salty fix..pork rinds (lots of protein and NO carbs!)for my sweet fix... light ice cream