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Thread: Whats good to eat

  1. #1
    Phen Newbie
    • Join DateAug 2006
    • LocationNorth Carolina
    • Posts5
    • Lost Weight0 so far
    • Current Weight191
    • Goal Weight125
    • Carrie_Mac's Photos
    I am not eating hardly anything. It ****s because I know it is probably slowing my progress down- but everything seems GROSS.Does anyone have any advice? Can you post like a daily menu or something so I can get some sort of idea... Thanks Y'all-

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  3. #2
    Silver Phenster mamawantstobeskinny's Avatar

    Post

    Breakfast- cottage cheese with a banana
    Lunch- weight watchers frozen meal, or subway 6 inch club on wheat, only lettuce, tomato, and they offer a lite mayo...
    Snack- if I need one, I'll have celery, carrots,or if I really need something something, I eat a snack like those 100 calorie packs they have now, but make sure it's not too high in fat..
    Dinner- I eat whatever just small portions, so if we're having lets say pizza, I have 1 piece and that's it. Or spaghetti I have a small serving, like 1 cup and a salad with it, no rolls or anything

    Hope this helps. I think the key is repition. I have been doing this routine for 6 weeks now and the results have been amazing. I had to go out and buy some new clothes because mine were falling off of me. I have gone from 16-12 !

  4. #3
    Gold Phenster kittypie's Avatar
    • Join DateJul 2006
    • LocationIllinois
    • Posts765
    • Lost Weight40
    • Current Weight174.6
    • Goal Weight145
    • kittypie's Photos

    Post

    This is what I usually eat:

    Breakfast: one poached egg on whole grain English muffin w/ one piece American cheese and 1 cup apple juice OR Frosted Mini Wheats Maple and Brown Sugar cereal w/ skim milk

    Lunch: Lean pocket w/ carrot sticks and lite ranch and a handful of pretzels with water

    Dinner: Whatever I fix for the family, but I give myself a smaller plate with water

    Snacks: sugar free pudding, low fat yogurt, fruit, low fat ice cream bars, graham crackers with milk.

    Good luck!!
    Height: 5'7"
    SW 215 started phen 5-11-06, size 20W
    PW 200.3 9-30-06 (1st goal met)
    CW 182.2 04-01-07 (2nd goal met)
    CW 175.6 06-01-07

    MY ASPIRATIONS:
    MET GOAL! 193.5 (10% less than SW)
    MET GOAL! 182.0 (15% less than SW)
    3rd goal: 172.0 (20% less than SW
    4th goal: 161.2 (25% less than SW)

    "Two steps forward and one step back will still get you there... it just may take longer than you expected!"

  5. #4
    Bronze Phenster
    • Join DateAug 2006
    • LocationConnecticut
    • Posts61
    • Lost Weight0lbs
    • Current Weight247
    • Goal Weight175
    • janiz29's Photos

    Post

    breakfast= total whole wheat flakes w/strawberries & skim milk or frosted mini wheats(mayple brwn sugar)
    snack=2 quaker oats whole grain rice cakes(cinnamon toast flavor)with a tble spn of peanut butter they're only 50cals each and delicious!
    lunch= sliced tomatoes & cucumbers w/lemon peper
    whole wheat spaghetti w/tofu w/lo sodium soy sauce and sesame oil
    dinner=grilled chicken breast(cooked in basalmic vinegar) with sauteed freash spinach(cooked in olive oil and garlic)
    snack= for my salty fix..pork rinds (lots of protein and NO carbs!)for my sweet fix... light ice cream

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