Whats good to eat - Phentermine.com

Carrie_Mac · August 25th, 2006, 05:56 AM

I am not eating hardly anything. It ****s because I know it is probably slowing my progress down- but everything seems GROSS.Does anyone have any advice? Can you post like a daily menu or something so I can get some sort of idea... Thanks Y'all-

mamawantstobeskinny · August 25th, 2006, 06:53 AM

Breakfast- cottage cheese with a banana
Lunch- weight watchers frozen meal, or subway 6 inch club on wheat, only lettuce, tomato, and they offer a lite mayo...
Snack- if I need one, I'll have celery, carrots,or if I really need something something, I eat a snack like those 100 calorie packs they have now, but make sure it's not too high in fat..
Dinner- I eat whatever just small portions, so if we're having lets say pizza, I have 1 piece and that's it. Or spaghetti I have a small serving, like 1 cup and a salad with it, no rolls or anything

Hope this helps. I think the key is repition. I have been doing this routine for 6 weeks now and the results have been amazing. I had to go out and buy some new clothes because mine were falling off of me. I have gone from 16-12 !

kittypie · August 25th, 2006, 07:00 AM

This is what I usually eat:

Breakfast: one poached egg on whole grain English muffin w/ one piece American cheese and 1 cup apple juice OR Frosted Mini Wheats Maple and Brown Sugar cereal w/ skim milk

Lunch: Lean pocket w/ carrot sticks and lite ranch and a handful of pretzels with water

Dinner: Whatever I fix for the family, but I give myself a smaller plate with water

Snacks: sugar free pudding, low fat yogurt, fruit, low fat ice cream bars, graham crackers with milk.

Good luck!!

janiz29 · August 25th, 2006, 12:40 PM

breakfast= total whole wheat flakes w/strawberries & skim milk or frosted mini wheats(mayple brwn sugar)
snack=2 quaker oats whole grain rice cakes(cinnamon toast flavor)with a tble spn of peanut butter they're only 50cals each and delicious!
lunch= sliced tomatoes & cucumbers w/lemon peper
whole wheat spaghetti w/tofu w/lo sodium soy sauce and sesame oil
dinner=grilled chicken breast(cooked in basalmic vinegar) with sauteed freash spinach(cooked in olive oil and garlic)
snack= for my salty fix..pork rinds (lots of protein and NO carbs!)for my sweet fix... light ice cream

August 25th, 2006, 07:00 AM	#3 (permalink)
kittypie Gold Phenster Join Date: Jul 2006 Location: Illinois Posts: 765 Lost Weight: 40 Current Weight: 174.6 Goal Weight: 145 kittypie's Photos	This is what I usually eat: Breakfast: one poached egg on whole grain English muffin w/ one piece American cheese and 1 cup apple juice OR Frosted Mini Wheats Maple and Brown Sugar cereal w/ skim milk Lunch: Lean pocket w/ carrot sticks and lite ranch and a handful of pretzels with water Dinner: Whatever I fix for the family, but I give myself a smaller plate with water Snacks: sugar free pudding, low fat yogurt, fruit, low fat ice cream bars, graham crackers with milk. Good luck!! __________________ Height: 5'7" SW 215 started phen 5-11-06, size 20W PW 200.3 9-30-06 (1st goal met) CW 182.2 04-01-07 (2nd goal met) CW 175.6 06-01-07 MY ASPIRATIONS: MET GOAL! 193.5 (10% less than SW) MET GOAL! 182.0 (15% less than SW) 3rd goal: 172.0 (20% less than SW 4th goal: 161.2 (25% less than SW) "Two steps forward and one step back will still get you there... it just may take longer than you expected!"

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August 25th, 2006, 05:56 AM	#1 (permalink)
Carrie_Mac Phen Newbie Join Date: Aug 2006 Location: North Carolina Posts: 5 Lost Weight: 0 so far Current Weight: 191 Goal Weight: 125 Carrie_Mac's Photos	I am not eating hardly anything. It ****s because I know it is probably slowing my progress down- but everything seems GROSS.Does anyone have any advice? Can you post like a daily menu or something so I can get some sort of idea... Thanks Y'all-

August 25th, 2006, 06:53 AM	#2 (permalink)
mamawantstobeskinny Silver Phenster Join Date: Jul 2006 Location: Ca Posts: 104 Lost Weight: 0lbs mamawantstobeskinny's Photos	Breakfast- cottage cheese with a banana Lunch- weight watchers frozen meal, or subway 6 inch club on wheat, only lettuce, tomato, and they offer a lite mayo... Snack- if I need one, I'll have celery, carrots,or if I really need something something, I eat a snack like those 100 calorie packs they have now, but make sure it's not too high in fat.. Dinner- I eat whatever just small portions, so if we're having lets say pizza, I have 1 piece and that's it. Or spaghetti I have a small serving, like 1 cup and a salad with it, no rolls or anything Hope this helps. I think the key is repition. I have been doing this routine for 6 weeks now and the results have been amazing. I had to go out and buy some new clothes because mine were falling off of me. I have gone from 16-12 !

August 25th, 2006, 12:40 PM	#4 (permalink)
janiz29 Bronze Phenster Join Date: Aug 2006 Location: Connecticut Posts: 61 Lost Weight: 0lbs Current Weight: 247 Goal Weight: 175 janiz29's Photos	breakfast= total whole wheat flakes w/strawberries & skim milk or frosted mini wheats(mayple brwn sugar) snack=2 quaker oats whole grain rice cakes(cinnamon toast flavor)with a tble spn of peanut butter they're only 50cals each and delicious! lunch= sliced tomatoes & cucumbers w/lemon peper whole wheat spaghetti w/tofu w/lo sodium soy sauce and sesame oil dinner=grilled chicken breast(cooked in basalmic vinegar) with sauteed freash spinach(cooked in olive oil and garlic) snack= for my salty fix..pork rinds (lots of protein and NO carbs!)for my sweet fix... light ice cream