[MsWalker]

As I am brand new to using phentermine and to this site, I'm hoping to get some advise from the start. Besides using the scale to mark progress, what measurements and how often should I keep track of any progress? My phentrermine should arrive today and I will start using it tomorrow. Often I have set myself up for dissapointment in the past with diets and things, expecting greater results then I would actualy achive. I would appreciate anyone sharing experiences with me about real true weight lose and the time it took. From what I am reading, it seems most of the weight comes off in the first few weeks of being on phen. Is this water weight people are losing? Pleae help be become clear as to what I might expect.

[EmNotCrazee]

hi there!
i have been using phen for 16 days now and as of this morning I have lost 9 pounds!
while i do not feel slimmer the scale tells me that i am so it must be!
I have experienced only dry mouth and sleeplessness...both of which lasted only the first 4 days.
I am very happy with the results.
I feel so relieved to not be a slave to my hunger.
instead i am trying to develop a differant style of eating....like when and amounts.
I have been supplementing meals with slimfast up to twice a day...usually arund 11 and again at 3
these seem to be the times of the day when i feel most hungry.
then i eat a small dinner.
i have been drinking tons of water too...
well....
good luck...feel free to send a private message to me if you want to chat via email...
support is always nice to have.
I have not been telling anyone about my diet so the board is the only place for me to get support.