LOSING IT TO FAST - Phentermine.com

Shatavia · February 1st, 2004, 05:05 AM

I FEEL THAT I AM LOSING THE WEIGHT TO FAST ..
I WAS 211 NOW IM 205 IN THREE DAYS I LOST ALOT..
MAYBE THATS JUST WATER WEIGHT BUT IM NOT EATING NOTHING JUST DRINKING WATER ...

Sheri · February 1st, 2004, 06:09 AM

Hi there, I don't think u should worry about loosing to fast for the first 5-6 pounds it could be water. I always been told that anyway. Are u eatting some and or exercising too. That can encourge the weight to come off. Also if u have not been on every diet in the world, which would be good it seems like those people loose alot right away. Just be happy about it and stop worrying so much. Maybe if u loose a great amount in 2 weeks then I would be concerned. U got to eat as much as u can stand. Even when u feel like u dont want to just get a little apple or fruit cause u will need energy. I am sure there is someone out there that knows more then I do so u will probbly get more replays everyone is different to. Good luck and will be anxious to hear how u are doing keep us posted on this thread. God bless you Sheri.....

kabookie · February 1st, 2004, 11:14 AM

I know exactly what you mean...I started on Monday January 26th and I got on the scale yesterday and it says that I lost 7 pounds. I started at 195. It' s kind of scary but I am happier.

CasinoGirl · February 2nd, 2004, 07:57 PM

Your body needs at least 1200 cals just to survive.Ya gotta eat something sweetie.YOu don't want to screw up your metabolism and gain the weight right back after you quit the phen do you?I had trouble eating the first week too but it wears off and you won't lose the weight as fast after that so enjoy!!I would say some of it was water too.I lost 5lbs the first week and I have never been able to lose weight that fast in my life!!try to eat several small healthy meals throughout the day even if you are not hungry.The phen raises your heart rate so you are buning more calories during the day than you usually would but your body become ammuned(sp?)to it in about 4-8 weeks depending on how your body handles it.so take advantage but eat smart!!

SuperSarah2004 · February 4th, 2004, 03:28 AM

Hello...

I was scared too the first time I got on the scale because I lost a ton right away! Make sure you are eating! I have been exercising a lot and that is probably the most contributing factor, are you exercising at all?
A good point was made that you don't want to mess up your metabolism and gain the weight (and maybe more) back... take this time to learn portion control and get your body on a regular eating schedule. For example, every 2-3 hours I force myself to eat a piece of fruit or a granola bar... something to keep my energy and it also helps curb the nausua that I feel sometimes since taking the phen.
Good luck and remember to take care of yourself!
Sarah

Determined1-- derland here I come · February 8th, 2004, 08:08 PM

As long as you are getting your proper nutrients (you can calculate at fitday.com) and you are not starving yourself may I suggest that you sit back and enjoy the phentermine ride! I have lost quite a bit in the past month I've been on but not one day have I not eaten. Eat small meals throughout the day and drink tons of water and put a little exercise in there and you will enjoy success!

jamijeff · February 9th, 2004, 02:12 AM

Don't worry about losing too fast! Since this medicine is only meant to be used for 3 months don't be concerned if you think you lose a lot the first week or even the first month...but start eating about 1200 calories a day...make sure you get some protein or you will risk your hair falling out. One of the side effects of losing weight too quickly or of many weight loss medication is massive hair shedding.

Remember get your PROTEIN

February 1st, 2004, 05:05 AM	#1 (permalink)
Shatavia Bronze Phenster Join Date: Jan 2004 Location: washington pa Posts: 25 Lost Weight: 20 Current Weight: 191 Goal Weight: 160/150	I FEEL THAT I AM LOSING THE WEIGHT TO FAST .. I WAS 211 NOW IM 205 IN THREE DAYS I LOST ALOT.. MAYBE THATS JUST WATER WEIGHT BUT IM NOT EATING NOTHING JUST DRINKING WATER ... ~ I was at 190 HAD A BABY GIRL NOVEMBER,22 2002. THE WEIGHT I PUT ON WAS 67 POUNDS AFTER. I WAS AT 215. (I WAS SICK. I ATE ALOT OF SALT.)COUPLE DAYS AFTER I HAD THE BABY I TOOK PHEN I LOST 15 THEN I WAS AT 200 THEN I GOT LAZY ~ NOW I STARTED ADIPEX JAN 30,04 MY WEIGH WAS 211 .. I CAN'T GIVE UP I WILL BELIEVE IN MYSELF. JAN 30,04- 211 FEB 1ST - 205 FEB 2ND - 203~HERE I COME. FEB 4th - 202 FEB 10TH - 198 HAD FOOD THAT WAS BAD!!SLOWED ME UP. FEB 17TH - 197 FEB 19TH - 196 FEB 21ST - 195 (16 DOWN 25 TO GO!) FEB 29TH - 197 WOW!!!! March 2ND - 194 ~ 180 HERE I COME. March 5th - 195 March 6th - 192 Wow!! ~ 19 IN 36 DAYS.. March 9th - 191- 20 Down (Forever) April 18TH -188 27 DOWN May 16TH - 184 31 WOW.. GO GIRL ~Goal Weight-150/160 I WOULD BE HAPPY IF I WAS AT 170.

February 1st, 2004, 06:09 AM	#2 (permalink)
Sheri Silver Phenster Join Date: Oct 2003 Location: Nebraska Posts: 559 Lost Weight: 0lbs Current Weight: 210 Goal Weight: 145-150	Hi there, I don't think u should worry about loosing to fast for the first 5-6 pounds it could be water. I always been told that anyway. Are u eatting some and or exercising too. That can encourge the weight to come off. Also if u have not been on every diet in the world, which would be good it seems like those people loose alot right away. Just be happy about it and stop worrying so much. Maybe if u loose a great amount in 2 weeks then I would be concerned. U got to eat as much as u can stand. Even when u feel like u dont want to just get a little apple or fruit cause u will need energy. I am sure there is someone out there that knows more then I do so u will probbly get more replays everyone is different to. Good luck and will be anxious to hear how u are doing keep us posted on this thread. God bless you Sheri..... My giving has to be more important then what I have.

February 1st, 2004, 11:14 AM	#3 (permalink)
kabookie Phen Newbie Join Date: Jan 2004 Location: NY Posts: 2 Lost Weight: 13 pounds Current Weight: 195 Goal Weight: 160 then 150	I know exactly what you mean...I started on Monday January 26th and I got on the scale yesterday and it says that I lost 7 pounds. I started at 195. It' s kind of scary but I am happier. Happy Loser

February 2nd, 2004, 07:57 PM	#4 (permalink)
CasinoGirl Sexy Phen Star Join Date: Jan 2004 Location: Quincy,IL Posts: 3,078 Current Weight: 162 Goal Weight: 135	Your body needs at least 1200 cals just to survive.Ya gotta eat something sweetie.YOu don't want to screw up your metabolism and gain the weight right back after you quit the phen do you?I had trouble eating the first week too but it wears off and you won't lose the weight as fast after that so enjoy!!I would say some of it was water too.I lost 5lbs the first week and I have never been able to lose weight that fast in my life!!try to eat several small healthy meals throughout the day even if you are not hungry.The phen raises your heart rate so you are buning more calories during the day than you usually would but your body become ammuned(sp?)to it in about 4-8 weeks depending on how your body handles it.so take advantage but eat smart!! Rhonda

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February 4th, 2004, 03:28 AM	#5 (permalink)
SuperSarah2004 Phen Newbie Join Date: Jan 2004 Location: Madison, WI Posts: 5 Lost Weight: 0lbs Current Weight: 289 Goal Weight: 175	Hello... I was scared too the first time I got on the scale because I lost a ton right away! Make sure you are eating! I have been exercising a lot and that is probably the most contributing factor, are you exercising at all? A good point was made that you don't want to mess up your metabolism and gain the weight (and maybe more) back... take this time to learn portion control and get your body on a regular eating schedule. For example, every 2-3 hours I force myself to eat a piece of fruit or a granola bar... something to keep my energy and it also helps curb the nausua that I feel sometimes since taking the phen. Good luck and remember to take care of yourself! Sarah

February 8th, 2004, 08:08 PM	#6 (permalink)
Determined1-- derland here I come Chocolate-a-holic Join Date: Jan 2004 Location: Maryland Posts: 3,263 Lost Weight: 0lbs Current Weight: 218.4 Goal Weight: 175	As long as you are getting your proper nutrients (you can calculate at fitday.com) and you are not starving yourself may I suggest that you sit back and enjoy the phentermine ride! I have lost quite a bit in the past month I've been on but not one day have I not eaten. Eat small meals throughout the day and drink tons of water and put a little exercise in there and you will enjoy success!

February 9th, 2004, 02:12 AM	#7 (permalink)
jamijeff Silver Phenster Join Date: Aug 2003 Location: midwest Posts: 199 Lost Weight: 35 Current Weight: 135 Goal Weight: 125	Don't worry about losing too fast! Since this medicine is only meant to be used for 3 months don't be concerned if you think you lose a lot the first week or even the first month...but start eating about 1200 calories a day...make sure you get some protein or you will risk your hair falling out. One of the side effects of losing weight too quickly or of many weight loss medication is massive hair shedding. Remember get your PROTEIN