OMG.....I WENT TO THE DOCTOR!!!!!

[JeNNiFer R*]

I WENT TO THE DOCTOR'S THIS MORNING FOR MY FIRST MONTH WEIGH IN.....AND OMG......I'M DOING GREAT!! I LOST 21 POUNDS!!

AND I WAS OFF PHEN FOR 7 DAYS SINCE WE WERE VACATIONING IN DISNEYLNAD...JUST STARTED TAKING IT AGAIN MONDAY.....BOY DO I FEEL GREAT...NOT ONLY PHYSICALLY BUT MENTALLY! THANK YOU ALL FOR YOUR SUPPORT AND I KNOW THAT I WILL REACH MY GOAL...

ONE PROBLEM THOUGH...I'M LOSING MY BOOBIES.....AND I DID NOT HAVE MUCH TO BEGIN WITH....OH WELL......THATS WHAT THE WONDERBRA IS FOR...(LOL)

[ChunkE]

WOW great job! Having such great results so fast is really such a motivater isn't it!

[dasia]

That is awesome. I just had my 1 month weigh in and lost 8 lbs. I'm still happy though. Congrats!

[Eternity]

Wow Jennifer that is so wonderful. You even went on vacation... you go girl!! Thats great! *Hi five*

[green cat]

WOW !!
Thats wonderful news!! 21 pounds is a lot of weight, have you tried some of your old clothes on? I bet theyre starting to get loose.

Congratulations!

[wanting2loose]

Wow, you are doing great girl. Keep up the great work. I hope I have some good results when I got back to the dr.

[pambo123]

You go girl!! What a trooper and doing it while on vacation. Such willpower.

[justmarried521]

That is awesome, 21 pound is great.
I lost 16 pounds but it doesn't seem like my boobs are going anywhere, if only I could give you some.
Keep up the great work.

[EBONY POETESS]

Shake it fast girl!
Grreat job baby

[nickandsydsmom]

Way to go Jennifer!!!! Whoohooo!!!

[ErinSwiat]

That's great! What are you doing as far as eating goes. I am only in the middle of my 2nd wk, actually, I weigh tomorrow, but I don't feel like it's working...can ya give me some of your secrets? Keep up the great work.

Erin

[JeNNiFer R*]

ChunkE**dasia**Eternity**green cat**pambo123**
wanting2loose**justmarried521**nickandsydsmom ...thank you so much for your responses to my weight loss.....it's your words of encouragement that keep me going....its been hard....but hell, its been worth every moment!!

and for EBONY POETESS ....you better believe I've been shaking it fast......I can't wait to buy my black dress for the cruise that I'm taking in Jan. .....gonna burn up the dance floor!

for ErinSwiat---I don't have secrets --but here is my daily routine...take into consideration I have 2 kids...Aaron-13yrs/Janelle-6yrs(for some reason she thinks she is 16-lol)and have been with my WONDERFUL HUSBAND

[JeNNiFer R*]

cont....i screwed that one up..(typing to fast)


been with my husband for 15 years...so here it is...

6:00a--1 hr WATP
7:00-eat bk (300 calories)
7:30-8:00 get the kids ready and drop off at school by 8:15
8:30-9:30--1 hr workout at Curves( I love it there)
ON MY WAY HOME FROM CURVES EAT ANOTHER SNACK (100 CALORIES)
10:00-11:15-walk 3 miles
AFTER WALK.....EAT LUNCH (300 calories)
12:45--I'm off to work--45 min commute
3:00-snack (100 calories)
5:30-DINNER (300 calories)
7:00-snack (100 calories)
OFF AT 10:00P--USUALLY HOME BY 10:45--THEN
I DO ANOTHER HOUR OF WATP........WHOOOOWEEEEEEE

AND THERE YOU HAVE IT.....I THINK WHAT HELPS ME IS I STAY BUSY AND I PLAN ALL MY MEALS THE NIGHT BEFORE AND PLACE IT IN MY SPECIAL BAG IN THE FRIDGE AND THAT IS ALL I EAT.....ONLY WHATS IN THE BAG!!
OH YEAH....I FORGOT.....BY THE END OF THE NIGHT MY EYEBALLS ARE FLOATING....I TRY TO DRINK BETWEEN 100-120 OZ OF H2O.

1200 CALORIE DIET AND EXERCISE-EXCERCISE-EXCERCISE.....HARD WORK...BUT YOU GOTTA WANT IT...ANY BABY DO I WANT IT!!!OH--AND MY PHEN

SORRY IF I BORED SOME OF YOU WITH MY DAILY ROUTINE......

[jenfri76]

That is awesome!!!! Congrats!!

[lose4river]

That's wonderful!! You are really working hard and deserve every bit of it. By the way, what is WATP? I've heard others talk of it but wondered what it is.

[WannaBa6]

WATP is Walking Away the Pounds. It is a work a video that is great.