B12 Really Helps

[kerry2381]

I had posted a message asking for help with the case of the "grumpies" I was getting when starting Phen. I was told to take Vitamin B-12, which I did and the results have been AMAZING! I am a totally different person taking the B-12. TOM came today without anyone feeling my wrath including me, which makes me happy.

Weight is still coming off fast, which is wonderful. Thanks for the advice on the B-12 eveyone!

[m_chelle]

How how much B-12 do you take and how often?

[crzygerl]

what is all the hype with this B12 stuff? I see it all over these forums?

Someone, please advise?!?

[Sports_boy77]

B-12 is a very potent and natural energy booster and it also helps in the production of red blood cells. I started using it within my first two weeks of phen and it is truly amazing how much energy I get from it. All I did was go to Rite Aid and payed 5 or 6 bucks for a box of 30 tablets, the ones I bought are made by GNC and it says B-12 1000, also the B-12 you want to get are the ones that you place under your tounge and let dissolve. that allows your body to take in more of the nutrients directly into the blood stream instead of only 2% by swallowing a pill. I also heard of people that would go to thier doctors monthly and they would give them a shot of B-12. Me personally I hate shots so I just got the tablets. If you have any more questions just ask and best of luck to you!

John Wayne.

[jaebug]

I am also taking B-12 and B-6 shots. I get them every week at my doc.(hurts) but it is amazing to see how much energy I have. I can go walking for an hour and still have energy to do leg lifts at home and, take care of my 20 mnths old son.


Btw, anyone else here on a High Protein diet?

[kerry2381]

I am currently taking one 1000mcg time release tablet. I take it every morning. I paid 1.79 for 60 tablets at my local grocery store. I cannot believe the difference it makes. I also noticed that my weight seems to be coming off faster, hopefully it will continue to do so. I too notice more energy, but the main benefit is the help with moods swings I was having with Phen.

My CW is now 210.

[m_chelle]

kerry2381 i have some b-12 tablets but i am not sure when i should take them. i take phen in the morning and bc right before bed. when do you take your b-12?

[kerry2381]

I usually take my B-12 and a chewable Vitamin C tablet around 8 am. I take my phen around 11am and everything seems to be working out well. Knock on wood, I have not seemed to have any problems sleeping at night.

[MRSGIFFORD]

You can get 100 tablets of b12 for only 2.78 at Wal Mart. I got some tonite and took one because that was the recommended dose. You should always look at Wal Mart and Super Wal Mart for weight loss things. It's always WAY cheaper there than at GNC and all of those other places!

[lakergirl24]

Wal-Mart is great for the things that they carry, I buy from GNC because hubby is a manager there and I support his endeavors. I however, do buy from Ebay sometimes. I just bought a case (12) of 5-htp for 15.00 with shipping so I got 11 bottles for the price of one. Boy was I happy.

[MRSGIFFORD]

That is a good deal!!! I'm always looking for those. I always find what I need at Wal Mart as far as Weightloss products goes. When I was taking Zantrex 3 it costs like 40 bucks at GNC and 20 at Super Wal Mart.


BTW, what in the B-12 gives you energy? I'm going to start taking 2 pills since there only 500 mcg

[GOD'S PRINZES]

I'M GOING TO GET ME SOME B-HTP.. SOUNDS LIKE A WINNER!
BLESSINGS ALL