Have you ever heard of SHD? ( Sacred heart diet) I dont know how much you have to lose, but you can get the diet off of the idiet4u.com website, and I can tell you it can have amazing results. If I get my but in gear Monday, I'll start posting results here, and maybe I'll start a thread with the whole diet/modified on it. I made a ton of modifications to the standard SHD, by adding protien, and sugar free items. I still lost from 4-8# a week consistantly, and was excersising VERY little.
Warning- if you go to the site, and read the forums, there are posts boasting of 15 & 20# a week losses. Sorry, I just dont believe it, Im afraid. I was a poster for whole summer, and talked to alot of people, and even IF it were true, it wouldnt be good for a person for sure.
Sorry for jumping in here, I am new to the board, I miss my old posting habits on the Idiet4U site, but everyone is gone there now. I need to lose some weight NOW, and I know the only way will be by posting my thoughts on other people's diet problems. Who knows? maybe I'll actually help someone?!
In closing may I say- Every LIFE should have 9 CATS!
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