Hello! My name is Jenn and this is my second time on Phen. I didn't lose anything the first time on 30mg so she started me on 37.5mg almost 2 weeks ago. As of today I have lost 7 pounds!!
I had lost a lot of weight with the help of Adderall but put on 53 pounds since October! When I went to see my NP today I was 217 and we decided to go off the Adderall and go back on the Phen and take it correctly this time.
I am so frustrated with myself for gaining all that weight back. I have always been heavy but this time last year I was feeling good about how I looked for once in a long time!
My goal is to get down to 150 by October. That's only 11.2 pounds a month to lose.
For those of you that have been on Phen for a while what advice can you give this newbie?? What supplements do you take along with the Phen?