Hmmm well I am only taking the 30 mg capsule. I noticed te very first day I had an energy boost my mouth was extremely dry and I had a slight head ache. So far it's only been five days and ive lost 11lbs (coildnt keep away from te scale) I have no appetite and no cravings. No issues sleeping at night .
Dj I Think it was a combination of things thats going to help me. For me since I wasn't hungry at all I really sat down ad figured out what I was eating before that was slowing down my weight loss. Figure that out and your Going to be good. My problem was my sugar intake and meat. I just cut everything out and at the gym all I do is cardio.
If you need any support feel free to email me!
I think they are pretty much the same, except the 30mg only comes in a capsule where as 37.5mg can come in both capsule and tablet. I have had success on the 37.5 and have seen many have success on the 30mg.
2/02/14 - Started phen again 285 lbs
4/4 - 271 -14 lbs
5/4 - 264 - 21 lbs
Diamond phenster, active poster 2008-10. Have lost 45 lbs, 100 lbs, and need to lose 80 lbs this time. I have had 2 beautiful boys. 7/24/10+8/30/14. Working momma trying to get my body and mind back to a good health!