Hmmm well I am only taking the 30 mg capsule. I noticed te very first day I had an energy boost my mouth was extremely dry and I had a slight head ache. So far it's only been five days and ive lost 11lbs (coildnt keep away from te scale) I have no appetite and no cravings. No issues sleeping at night .
Dj I Think it was a combination of things thats going to help me. For me since I wasn't hungry at all I really sat down ad figured out what I was eating before that was slowing down my weight loss. Figure that out and your Going to be good. My problem was my sugar intake and meat. I just cut everything out and at the gym all I do is cardio.
If you need any support feel free to email me!
I think they are pretty much the same, except the 30mg only comes in a capsule where as 37.5mg can come in both capsule and tablet. I have had success on the 37.5 and have seen many have success on the 30mg.
07/24/10- Sebastian James was Born
Weight after delivery - 291lbs
8/7/2010, start phen - 261lbs
5/4/2011 - 201 (down 90 lbs since baby, 60 on phen)
6/24/2011 - 191
10/25/2011 - 194 grr!