I am looking for the answer to this, I have learned that one of my main problems is that I have a slow metabolism. I feel slugish, lazy, tired and it is hard for me to "want" to get up and work out even though I say it daily that I want to.
I want to learn how to boost/raise my metabolism and what foods are helpful and harmful.
I know I am not the only one that needs this information, this is a problem for so many of us. I want to learn to eat right for my healt but also for my body to want to move more.
I did google of course, there are so many answers in there, green tea, jalapenos, oatmeal and so on. I also want to learn what food to avoid that are going to make me tired.
Doesn't Jillian have a book too or a cook book?
What do you do or not do to help your metabolism, what really works for you? I know some people, a lot of people just have a natural high metabolism, come home from a hard day at work, take the kids to soccer, come home and cook dinner while throwing in a load a laundry, wash dishes and scrub the bathroom floor, NOT ME!! I want so much to be like that!!