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  1. #1
    Bronze Phenster arixismyworld's Avatar
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    Default How many glasses/bottles of water do you drink daily?

    I'm not asking for OUNCES. I'm asking for bottles or glasses. Just so I can get a look at how much I'm drinking to see if I need to drink more.. I drink about 5 bottles of water a day..
    I'm making this lifestyle change for me and my daughter. I want to be around to see her grow up and have children of her own.

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  3. #2
    Bronze Phenster Bezingue21's Avatar
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    I drink 3 bottles of water a day. ( 1 liter bottles )




    June 2010- August 2010 - Phen 30mg ... lost 30lbs.. Weight 203 .... regained all of it.
    April 2011- Starting Over at 221lbs.

    ** Losing Weight To Make a Baby, Thanks to PCOS & High Insulin Levels **



  4. #3
    Silver Phenster shirleyspixies's Avatar
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    i have a 24 once cup that i drink at least 4 usually more.

  5. #4
    Bronze Phenster arixismyworld's Avatar
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    GOODNESS GRACIOUS!! I NEED TO DRINK MORE WATER!! I drink around 5 16oz water bottles a day and I see most ppl drink a LOT more!!
    I'm making this lifestyle change for me and my daughter. I want to be around to see her grow up and have children of her own.

  6. #5
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    Default Water

    At least 36 eight ounce glasses. Trying to go for a gallon a day.

  7. #6
    Bronze Phenster skirmisher's Avatar
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    Quote Originally Posted by arixismyworld View Post
    I'm not asking for OUNCES. I'm asking for bottles or glasses. Just so I can get a look at how much I'm drinking to see if I need to drink more.. I drink about 5 bottles of water a day..
    I normally try to drink at least 8-10 16.9oz water bottles a day..I leave them on the counter and collect all my empty ones at the end of the day and refill them..I do this to keep track of how many I drank..They say to drink half your body weight in water, and even more if you workout intensly..I tend to sweat alot so I try to keep the water flowing..

  8. #7
    Bronze Phenster arixismyworld's Avatar
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    Quote Originally Posted by tjobe View Post
    At least 36 eight ounce glasses. Trying to go for a gallon a day.
    woooaaahhh? 36 8 oz glasses? that's a LOT of water!!!
    I'm making this lifestyle change for me and my daughter. I want to be around to see her grow up and have children of her own.

  9. #8
    Bronze Phenster arixismyworld's Avatar
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    Quote Originally Posted by skirmisher View Post
    I normally try to drink at least 8-10 16.9oz water bottles a day..I leave them on the counter and collect all my empty ones at the end of the day and refill them..I do this to keep track of how many I drank..They say to drink half your body weight in water, and even more if you workout intensly..I tend to sweat alot so I try to keep the water flowing..
    wow... i am only on my5th 16.9 ounce bottle today.. i feel bad now lol.. i need to drink more water!!! is drinking that much water the reason why everyone loses so much weight?
    I'm making this lifestyle change for me and my daughter. I want to be around to see her grow up and have children of her own.

  10. #9
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    Girl I think you are doing fine! I started out doing about the same and now it is about 100oz a day so I have a 24oz bottle at work. I fill it up 3 times while at work for 8hrs. At home I have another one and I fill it about 1.5-2 times plus I drink herbal mostly decaf tea.




    Nov1 - Bday Challenge



  11. #10
    Gold Phenster Ajay42's Avatar
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    I have a 36 ounce bottle at work that I drink 3 times a day, then another that I take to the track in the evening and finish.




    My Weight Chart:

    Yes, I could have reset my counter so that it didn't show last years loss and then gain... but I need to remind myself,every day, how easy it is to put it back on.

  12. #11
    Silver Phenster sherr1e's Avatar
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    I drink about 6 or 7 20 oz bottles a day.

  13. #12
    Gold Phenster Ally11's Avatar
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    I have been drinking a little less than a gallon a day ... my trainer said to drink ice cold water as cold as you can stand it because your metabolism will speed up because it has to warm the water to your bodys temp which in return will burn more calories =) also the more water you drink the less your body retains and yes one down fall is that the bathroom will become you BEST FRIEND (LOL) but the benifits out weight the downfall in so many ways ... Drink away ladies =)
    Sw:273 3-4-10
    Cw:224 11-26-10
    Gw:160 to start ultimate goal 150











    DETERMINATION = SUCCESS =)

  14. #13
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    Quote Originally Posted by arixismyworld View Post
    I'm not asking for OUNCES. I'm asking for bottles or glasses. Just so I can get a look at how much I'm drinking to see if I need to drink more.. I drink about 5 bottles of water a day..
    i drink between 6 and 8 16.9 oz bottles of water daily.

    my schedule

    1- after i brush my teeth...i take my phen and other meds with it and i drink on it until i get to work (by that time about an hour as passed since i've taken the phen)

    2- when i get to work, get situated...i have breakfast and refill my bottle with the 2.5 gal jug i have in my office

    3- my morning bottle (usually finish that before lunch...so about 2-3 hours)

    4- lunch

    5- afternoon water (goes with my mid-afternoon snack)

    6-7 on days that i am in the gym...i drink 16.9 oz during my workout, have a protein shake since it will take me more than 30 minutes to get home and settled to have dinner...then to get the chalky taste out my mouth that protein shakes have...i drink 16.9 oz of water en route to the house

    8- with dinner

    i know...sounds like a lot and yes...i was a raging river, now my body is used to it. i slacked off on my water for a while and the weight wasn't coming off...so i told myself, let me go back to what worked and stop being crazy.
    Goals...everybody's gotta have them

    Phase I- 199.0 lbs- completed on (3/14/2010)

    Phase II- 179.0 lbs
    Phase III-164.0 lbs
    Phase IV (the home stretch)-150 lbs

  15. #14
    Gold Phenster tinstar_1977's Avatar
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    1lt bottle of water 3-4 times a day. Right around a gallon.
    What you feed will take up residence.

    We must embrace pain and burn it as fuel for our journey.
    Kenji Miyazawa





  16. #15
    Bronze Phenster Tulip#1's Avatar
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    Quote Originally Posted by arixismyworld View Post
    GOODNESS GRACIOUS!! I NEED TO DRINK MORE WATER!! I drink around 5 16oz water bottles a day and I see most ppl drink a LOT more!!
    5 16oz bottles of water per day = 80oz of water per day. The recommended amount is 100oz, so it looks like you're pretty close.
    HW- 207
    Lost 20 lbs on my own (took 18 months!)
    Started phen on 4-20-2010
    4/20= 187.8
    4/27= 182.6
    5/3= 180.8
    5/11= 178.8
    5/17 = 177.2
    5/25 = 175.2
    6/3 = 173.6
    6/10 = 173.8
    6/17 = 171.8
    6/24 = 170.4 (tom)
    7/13 = 167.8!
    7/27 = 163.6

    My weight loss blog:
    http://gettingourskinnyon.blogspot.com


  17. #16
    Gold Phenster tinstar_1977's Avatar
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    I agree. Try to add one or two more bottles and you are there!
    What you feed will take up residence.

    We must embrace pain and burn it as fuel for our journey.
    Kenji Miyazawa





  18. #17
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    I get a 32oz lemon lime ice water from Sonic and refill it about 3-4 times a day. I've got to have ice in my water to drink it for some reason and the lemon/lime makes it nice on these hot days.

  19. #18
    Silver Phenster curvygirl63's Avatar
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    I used to drink 4-5 16 oz bottles a day but I got tired of carrying around all those bottles. Now I use a 1 gallon jug for my daily water intake. I start drinking it during my AM workout and I bring it to work with me. I try to empty the jug by the time I get off work. I take the empty jug home and refill it at night for the next day. I also have maybe 2 - 3 more 8 oz glasses in the evenings. It was hard at first but it's much easier now. I know that once I empty the jug, I have reached my water intake for the day.

    Drinking that much water really helps with muscle soreness while you are working out. I ache but I'm not sore like I used to be.

    To drink 1 gallon you need to drink at least 7 16.9 oz water bottles if you don't want to carry around a one gallon jug.

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