11lbs my first week

**tallygal** · April 4th, 2006, 09:01 AM

I am so excited, when I weighed yesterday, 11bs gone my first week. That's great motivations for me.

**crzygerl** · April 4th, 2006, 09:08 AM

That is wonderful!!!! What are you doing? Possibly a sample menu that you eat? Amount of exercise you are doing?

Just curious, I just got started yesterday and I would like to hear other peoples ideas so I can tweak my own plan....

Ps...I lost 3.5 lbs my first day, probably water weight though. Who cares, as long as the number keeps going down....

**kcmom3** · April 4th, 2006, 10:01 AM

I would also like to know, I am just starting out today. I'm not sure what to eat, like if I don't feel hungry is a slimnfast or yogurt ok for lunch? I am so worried about going into this starvation mode thing.

**kcmom3** · April 4th, 2006, 10:02 AM

OOPS, I forgot to say congrats on your weight loss so far..can't wait untill I'm there

**mfriga** · April 4th, 2006, 11:39 AM

I myself use the meal replacement shakes or bars at times. You just want to make sure that you have anywhere from 1000-1300 calories a day. You can go to sparkpeole.com and it gives you what kind of calories and exerccise you would need for your height and weight. Sometimes for me it is hard to eat 3 bigger meals, so sometimes I eat the 3 small meals and then a couple snacks. Just make sure you have your calories or the weight loss may not be as good since your body will store the fat and not burn it.. Good Luck I am sire you will do great...

**missus** · April 4th, 2006, 03:06 PM

Hey Brandi, girl, you rock!! Keep it going and keep us posted. Congratulations.

Missus

**Armywife2000** · April 4th, 2006, 03:38 PM

way to go on your first week.

**MsMinus** · April 5th, 2006, 04:07 AM

wow, thats really great!

**Fullmoon** · April 5th, 2006, 04:10 AM

Don't you just love it! I wish I could lose 1/2 that everyweek!

**tallygal** · April 5th, 2006, 04:32 AM

Thanks everyone. I hope to be able to keep it up. I know it will slow down, but what a great start.

As far as my meal plan, I've been eating a wheat english muffin in the morning with some I Can't believe it's not butter. I'll eat a salad at lunch with light ranch dressing and whatever the family has for dinner, just a very small portion. For snack, I've been eating beef jerky when I want something to munch on and if I need a chocolate fix, sugar free pudding.

I haven't exercised a bit, but i work a full time job and a part time job (3 days a week) and the days i don't work my part time job, I help my boyfriend with his cleaning business. I'm honestly just to busy to do it. I leave the house at 6:45 and don't get home most nights, until 10:30 or later.

Great job everyone and keep up the hard work.

**tallygal** · April 5th, 2006, 04:38 AM

I forgot to mention that i take a daily vitamin and B-12 supplement everyday.

**tallygal** · April 5th, 2006, 04:40 AM

I forgot to mention that i take a daily vitamin and B-12 supplement everyday.

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