First day with no phen

[Vanett]

Well, today I didnt take any phen because yesterday when I went for my weigh in, the friggin place was out and wont have another shipment until Monday I don't know if it's all in my head but today I was hungrier than usual. I guess I ate pretty light but I usually don't eat much when I take phen. For breakfast I had a boiled egg and a piece of turkey meat, 3 hours later I scarfed down 10 baby carrots, for lunch I had a small salad with turkey meat and then about 4 hours later I had a fruit & nut bar. By that time I was starving so I stopped at subway and got a footlong chicken breast sub on wheat. When I got home and hour later, I scarfed down half as if I hadnt eaten anything all day, lol, about 30min later I took a nap and when I woke up, I was starving again so I had me a large bowl of wedding soup. My water intake today was VERY low so maybe that had something to do with it. I know I ate just fine and I always make sure that I do, I just dont like to be so hungry. I dont plan on taking phen forever so I know I need to train myself to eat sensibly without it. I've decided that when I do get my phen, I will take it every other day, that way my body wont get so used to it. I hope that helps. Anyone have a simlar story?

[BigJoe]

Hey! Another Chicagoan! But yeah, I've been hitting a plateau, so I'm making sure I can do what I can to make changes, so I can eat enough to burn off when I work out. And take a multivitamin like Centrum!

[Vanett]

Hey, It's nice to meet a neighbor! I take a vitamin every morning, One a day for enery and bone health. I know what you mean about the plateau, I saw your post. We just have to step it up. I will have to commit myself to seeing my personal trainer twice a week as opposed to one so I can have at least a 10lb drop a month, I don't think that's asking for too much.

[knicoleb]

I took phen a few years ago and I did notice that when I would stop taking it my appetite came back with a vengeance!! Taking it every other day should help your body and mind adjust. I don't get my phen until April 9th!!! But I am seeing my trainer 4 x's a week, I'm hoping the phen will help me with the final stretch!

[Kierstenace]

Hello everyone,
I actually purposely miss taking mine sometimes to make myself eat right without it but the first time I missed it was by accident and I was paranoid that I would be hungry the whole day. Ironically, I wasn't! I think I purposed it in my mind that I wasn't going to allow the pills to be to controlling over me because like you, I don't plan to be on them all my life. I tell ya, I pray so much that God keeps my mind on the right track and I'm able to keep this weight off because failure is not an option. Good luck to you and keep praying.

[OOlala]

Well it sounds like it could have been worse... at least you didn't go nuts on all junk food... maybe try more protein and see if you feel less hungry... I know that works for me

[lmurphy048]

Hey where do you go that they were out of the phen?? wondering its the same place i go to on north halsted.

Thanks and hang in there!