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About LinkBacksI worked out hard today. 1 hr and 15 minutes
. Rode 45 minutes on my spinning bike and 30 minutes on my elliptical
. I feel pretty good right now. If this doesn't help me lose weight nothing will.
Work Out Today
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congrats you should feel good about yourself
157 lbs and loving it.
so far off phen and haven't gained it back
The key to loosing weight is exercise, drink alot of water, watch your portions and nothing white
You should be proud of yourself! Don't you feel great after a good workout?!
2/21/2010 - SW 297.5
2/28/2010 - 290
3/5/2010 - 285.5
3/19/2010 - 279.5
4/3/2010 - 275
4/17/2010 - 267.5 -
4/23/2010 - 265
4/30/2010 - 262
5/7/2010 - 256.5
5/14/2010 - 255.5
6/4/2010 - 252.5 -no more Phen...
6/11/2010 - 250.5
6/25/2010 - 246.5 down 50.5 LBS!!!
7/9/2010 - 242.5
7/16/2010 - 240
9/15/2010 - 226.5
5/24/2011 - 193!!!!!!!!!!!!!!!!!
before and now...
do you follow a routine/video when you spin?
10/27/2010: 193.4
11/03/10-4.8 lbs
11/03/10
That is a great workout!! Good for you
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